Lunch + Nut and seed recipes (17)

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Almond and Celery Chicken Salad

Recipe by: Jackie

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Sometimes the best approach is the simplest one, as in this mix of chicken, mayonnaise, almonds and celery.

Banana and peanut wedges

Recipe by: Maggie Pannell

Reviews(1)

The ultimate version of a peanut butter sandwich takes some good hearty bread packed with sesame and sunflower seeds, with sweet mashed banana as a perfect partner for the peanuts. Serve with crisp apple or fresh, juicy pineapple wedges for extra fruit value.

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Bulgur wheat pilaf with nuts and seeds

Recipe by: Brenda Houghton

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Although high in fat, nuts and seeds are extremely nutritious, and just a handful gives a satisfying crunch to this pilaf.

Five-spice noodles

Recipe by: Jan Cutler

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Pasta and noodle dishes are all-time favourites, and a filling and nourishing meal can be put together in the time it takes for the pasta to cook – ideal for meals in a hurry. Try this Asian stir-fry full of nutritious vegetables and nuts.

Jamie's Cranberry Spinach Salad

Recipe by: Jamie Hensley

Reviews(1)

Everyone I have made this for absolutely loves it! It's something different with a great presentation, yet so easy to make.

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Peanut Butter and Apple Sandwich

Recipe by: SaidAndDunn

Reviews(3)

A great way to get your kids to their five a day.

Peanut, Chilli and Ginger Noodles

Recipe by: AMY BARTHELEMY

Reviews(4)

Smooth peanut butter, honey, spicy chilli paste and fiery fresh ginger simmer with chicken stock to make a delicious sauce for Asian noodles. Garnish with sliced spring onions and more peanuts.

Red bean and Brazil nut burgers

Recipe by: Maggie Pannell

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These protein-packed veggie burgers are made with a delicious high-fibre combo of Brazil nuts and red kidney beans, plus carrots for moistness. They are served in buns, topped with a juicy fruit chutney.

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Shredded chicken salad with peanut dressing

Recipe by: Jan Cutler

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This Asian salad is a lovely combination of textures and flavours. It is full of colourful veggies, soft noodles and shredded chicken and drizzled with a sweet and salty peanut dressing.

Spaghetti with blue cheese and walnuts

Recipe by: Maggie Pannell

Reviews(1)

Rich, creamy and absolutely delicious, this dish is a no-hassle treat for any day of the week.

Spicy Peanut Soup

Recipe by: Karena

Reviews(3)

If you love peanuts, try this wonderfully easy soup. Chilli, green pepper, onion and crunchy peanut butter are added to either chicken or vegetable stock (whichever you prefer). Not only does it taste great, it's ready in under 30 minutes.

Strawberry Avocado Salad

Recipe by: ENIGMA497

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I have served this countless times and I am always asked for the recipe. I also use this dressing on many other salads.

Thai Vegetables with Coconut and Cashew Nuts

Recipe by: Jan Cutler

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Thai green curry paste, made from fresh green chillies and herbs, adds a delicate flavour to this lively multi-textured vegetable dish. Serve with Thai fragrant rice or noodles for a swift light meal. Delicious!

Tofu Peanut Stir-Fry

Recipe by: Ani

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Cubes of tofu are stir-fried in a wok until golden brown and slightly crispy, then tossed with vegetables and peanut sauce.

Tuna and Orange Salad

Recipe by: Edie Moon

Reviews(5)

Served on a bed of spinach leaves or lettuce - this refreshing salad is worth a try if you want to make something exciting out of a tin of tuna.

Turkey and pomegranate salad

Recipe by: Jan Cutler

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Wondering what to do with all that leftover Christmas turkey and ham? Mix your leftovers with a basalmic vinegar dressing and some fruits, nuts and cheese for a gourmet salad.

Warm Egg and Potato Salad with Spicy Peanut Sauce

Recipe by: Jan Cutler

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Baby new potatoes take so little time to cook that they are perfect for busy people. Hard-boiled eggs and crisp, steamed vegetables are great partners in a warm salad drizzled with a creamy peanut sauce. Delicious!