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Lunch + Vegan recipes (38)

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Recipe by: Cathy P.
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Here is a versatile pasta salad with a twist, using red pepper and broccoli. Perfect for lunch or a picnic. You can easily increase the recipe to feed a larger crowd.
 
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Cooked asparagus, diced cucumber and spring onion are folded into long-grain rice and chilled. Toss with mustard vinaigrette when ready to serve. A cool spring or summer salad chock-a-block with green veg.
 
Recipe by: Faye
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A step by step recipe for making a baked potato. Use for jacket potatoes - try soured cream and chives, Cheddar cheese and bacon, chilli con carne or ratatouille.
 
Recipe by: Maggie Pannell
Reviews(1)
The ultimate version of a peanut butter sandwich takes some good hearty bread packed with sesame and sunflower seeds, with sweet mashed banana as a perfect partner for the peanuts. Serve with crisp apple or fresh, juicy pineapple wedges for extra fruit value.
 
Recipe by: JASON SHARP
Reviews(2)
This recipe produces a pizza base that is soft and doughy on the inside and slightly crusty on the outside. Cover it with your favourite sauce and toppings to make a delicious pizza.
 
Recipe by: Norma MacMillan
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Pearl barley, with its nutty flavour and firm texture, makes an interesting change from rice in grain-based salads, and it blends beautifully with this mixture of vegetables, sweet dried apricots and pumpkin seeds. Serve this as a satisfying lunch dish, adding some crumbled cheese such as feta for additional protein.
 
Recipe by: Brenda Houghton
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Although high in fat, nuts and seeds are extremely nutritious, and just a handful gives a satisfying crunch to this pilaf.
 
Recipe by: HAWAIIAN_MOMMA
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A light lunch, or serve with cheese and tortillas. Also good as a side dish with your favourite Mexican food.
 
Recipe by: The Messy Cook
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This tasty sandwich makes a delicious and healthy lunch that's easy to take to work. Also great for picnics!
 
Recipe by: COASTER281
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Easy to make! Serve with tortilla crisps, pitta triangles, veggies, or use on sandwiches.
 
Recipe by: jen
Reviews(3)
I love pilau rice, so I came up with this Indian-inspired version that is a meal in itself!
 
Recipe by: Barrett
Reviews(3)
This is a traditional Italian salad served on wild greens. Here I use wild rocket.
 
Recipe by: Brenda Houghton
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An intensely coloured soup with great flavours that sing through clearly.
 
Recipe by: Azmina Govindji
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When tomatoes are at their peak of sweetness, this salad is particularly delicious. It's eye-catching too if you make it with a mixture of different-coloured tomatoes. New varieties are coming on the market all the time – look for yellow cherry tomatoes as well as small red or yellow pear-shaped plum tomatoes.
 
Recipe by: Azmina Govindji
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This mixture of salad leaves and herbs, each with its own robust flavour, marries well with the sweetness and smooth texture of mango. The result is a salad that is colourful and refreshing, ideal as a light starter or side dish. Serve with warm mixed-grain bread or rolls.
 
Recipe by: Sara Hardy
Reviews(4)
Penne pasta is tossed with tomatoes, cucumbers, green peppers and black olives, then dressed in lemon juice and olive oil.
 
Recipe by: Brenda Houghton
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As part of a Tex-Mex vegetarian buffet, this dish is best served with black bean chilli, salsa cruda, stir-fried vegetables, rich roast onions plus coriander and cabbage slaw (all of which can be found on this site).
 
Recipe by: Brenda Houghton
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Succulent vegetable juices and sherry vinegar moisten this salad so that you do not need an oily dressing.
 
Recipe by: Brenda Houghton
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This filling soup is given extra heat with harissa, the fiery chilli paste from North Africa.
 
Recipe by: Jean Marie
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This is a tasty vegan falafel that contains no eggs. Serve on pitta with tzatziki or tahini sauce with lettuce and tomato.
 
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