Salad + Lunch recipes (106)

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Asian-Ispired Chicken Salad

Recipe by: Jill Lopez

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This is a crunchy, wonderfully satisfying salad that is fab with grilled chicken leftover from yesterday's barbecue. The dressing is sweet and sour, mingling brown sugar with soy sauce and rice vinegar. Fried rice noddles add the crunch.

Asian-style Pasta Salad

Recipe by: Cathy P.

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Here is a versatile pasta salad with a twist, using red pepper and broccoli. Perfect for lunch or a picnic. You can easily increase the recipe to feed a larger crowd.

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Asparagus, Cucumber and Rice Salad

Recipe by: Barrett

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Cooked asparagus, diced cucumber and spring onion are folded into long-grain rice and chilled. Toss with mustard vinaigrette when ready to serve. A cool spring or summer salad chock-a-block with green veg.

Avocado and prawn cups

Recipe by: Norma MacMillan

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Here, lettuce-lined salad bowls are filled with a mixture based on a popular combination – prawn and avocado – mixed with spiced new potatoes and topped with creamy bio yogurt for a real hot and cold taste explosion. Serve for lunch with brown or wholemeal bread.

Baja Bean Salad

Recipe by: CHRISTYJ

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A simple and tasty bean salad inspired by fresh Mexican flavours. This is great on its own with tortilla chips, or as a side to tacos, burritos or fajitas.

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Balsamic Chicken Salad

Recipe by: CHRISTYJ

Reviews(1)

This is my take on the classic Waldorf salad, using balsamic vinegar instead of mayonnaise.

Barbecued Chicken Salad with Seasonal Fruit

Recipe by: Karena

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Both beautiful in presentation and taste, this salad uses fresh berries in summer (strawberries, blueberries, raspberries or blackberries) and orange slices in winter. Anytime of year, this sophisticated salad will bring rave reviews.

Barley Salad With Almonds And Apricots

Recipe by: NIBLETS

Reviews(3)

This salad is fruity, high in fibre and full of flavour. It makes a lovely presentation. Use soya yoghurt to make this dish vegan.

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Beetroot salad with mint dressing

Recipe by: Chrissie Lloyd

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Use fresh beetroot and cook, or buy it vacuum-packed from supermarkets and greengrocers, but do not use beetroot packed in vinegar. Fresh mint makes a delicious contrast to the sweetness of the beetroot.

Boxing Day Turkey Salad

Recipe by: emmaxwell

Reviews(2)

This is a scrumptious use of leftover Christmas turkey. Serve on little gem leaves, or use to fill sandwiches. Then stand back and enjoy the compliments!

Bright pepper and salami salad

Recipe by: Jan Cutler

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For the best flavour, add the dressing to the pasta while still hot, then serve warm. Or, if you have time, prepare the salad ahead to serve cold for a picnic. This colourful salad is a lovely no-fuss meal.

Broccoli and pearl barley salad

Recipe by: Norma MacMillan

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Pearl barley, with its nutty flavour and firm texture, makes an interesting change from rice in grain-based salads, and it blends beautifully with this mixture of vegetables, sweet dried apricots and pumpkin seeds. Serve this as a satisfying lunch dish, adding some crumbled cheese such as feta for additional protein.

Bulgur wheat and fish salad in a lemon dressing

Recipe by: Brenda Houghton

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A gutsy fish salad using orange roughy, a New Zealand import with a hint of shellfish flavour.

Chargrilled Beef Salad with Thai Dressing

Recipe by: Mick

Reviews(3)

Chargrilled beef is served with crisp lettuce, cucumber and cherry tomatoes dressed in a Thai-inspired dressing. Fantastic summertime food.

Chef's Salad

Recipe by: Jan Cutler

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Take fresh salad ingredients, ham and some piquant Gouda cheese, and drizzle with a smooth anchovy-flavoured dressing for an appetising salad that's great for a fast, healthy meal. Serve with crusty bread. Delicious!

Chicken and Couscous Salad

Recipe by: Christian Booher

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This makes a healthy, colourful and filling lunch, served on top of lettuce.

Chicken liver and raspberry salad

Recipe by: Norma MacMillan

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The fruity fresh flavour of juicy raspberries and a splash of raspberry vinegar balance the richness of chicken livers in this easy warm salad, which is a popular lunch dish in French bistros. Cooking the livers in a non-stick pan means the minimum of oil is needed. Serve with French country bread.

Chickpea and Pepper Salad

Recipe by: EverydayMommy

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This colourful chickpea salad is tasty and super healthy - lots of fibre from the chickpeas, and loads of veg to get you to your five a day. Perfect for picnics.

Chickpea and pitta salad

Recipe by: Azmina Govindji

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This is based on fattoush, the popular salad enjoyed in the Lebanon and Syria, and it makes a satisfying main dish. It's important to grill the pitta bread until it is really crisp and golden or it will quickly become soggy when mixed with the other ingredients. The dressing adds the distinctive flavours of olives, anchovy and garlic.

Chilli Beef and Taco Salad

Recipe by: Jan Cutler

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This simple warm salad is full of crunchy textures, and handy to make when time is short. Serve with soured cream or Greek-style yoghurt to balance the hot chillies. Delicious!