Salad + Nut free recipes (172)

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Antipasti Platter

Recipe by: WMAURO

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This is a beautiful dish that's always a hit! This is a layered antipasti plate, so you can cut it in square slices neatly and find all the ingredients in every bite. Add veggies to your liking. Serve with fresh ciabatta or crusty bread. Enjoy!

Asian-Ispired Chicken Salad

Recipe by: Jill Lopez

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This is a crunchy, wonderfully satisfying salad that is fab with grilled chicken leftover from yesterday's barbecue. The dressing is sweet and sour, mingling brown sugar with soy sauce and rice vinegar. Fried rice noddles add the crunch.

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Asparagus, Cucumber and Rice Salad

Recipe by: Barrett

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Cooked asparagus, diced cucumber and spring onion are folded into long-grain rice and chilled. Toss with mustard vinaigrette when ready to serve. A cool spring or summer salad chock-a-block with green veg.

Authentic Greek Salad

Recipe by: Jen

Reviews(3)

Tomatoes, red onion and cucumbers are dressed with olive oil and finished with crumbled feta cheese. It's essential to serve this with good crusty bread.

Avocado and prawn cups

Recipe by: Norma MacMillan

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Here, lettuce-lined salad bowls are filled with a mixture based on a popular combination – prawn and avocado – mixed with spiced new potatoes and topped with creamy bio yogurt for a real hot and cold taste explosion. Serve for lunch with brown or wholemeal bread.

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Avocado salad with raspberries

Recipe by: Norma MacMillan

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It's a misconception that avocados cannot be enjoyed in a healthy diet because of their high fat content. Yes, they do contain a great deal of fat, but it is the good monounsaturated type. In this salad, the creaminess of avocado is complemented by fresh raspberries and a fruity vinaigrette.

Balsamic Green Bean Salad

Recipe by: GILSDORF

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This salad is the perfect accompaniment to any meal, and transports well for a picnic. The cool, crunchy green beans make this a great summer dish.

Banana and summer berry salad

Recipe by: Brenda Houghton

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The flavours of cinnamon and cloves perk up this simple fruit salad, dressed with yoghurt and orange juice.

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Beef salade niçoise

Recipe by: Norma MacMillan

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In this hearty, French-style salad, slices of quickly griddled rump steak top a mixture of colourful vegetables in a tangy Dijon mustard dressing. Serve with a warm baguette to mop up all the delicious juices.

Beetroot salad with mint dressing

Recipe by: Chrissie Lloyd

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Use fresh beetroot and cook, or buy it vacuum-packed from supermarkets and greengrocers, but do not use beetroot packed in vinegar. Fresh mint makes a delicious contrast to the sweetness of the beetroot.

Beetroot with horseradish cream dressing

Recipe by: Norma MacMillan

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With a vibrant, deep ruby-red colour and a fresh flavour and texture, raw beetroot is completely different from beetroot pickled in malt vinegar. It makes a spectacular and nutritious salad.

Beetroot, Green Bean and Apple Salad

Recipe by: Jodi Larsen

Reviews(1)

A brightly coloured, zesty salad or side dish that is simple to make.

Black Bean and Brown Rice Salad

Recipe by: STACEYALISHA

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A simple, healthy, summery salad that's easy to prepare. Substitute dried black beans or tinned kidney beans if you can't find tinned black beans.

Black Bean and Couscous Salad

Recipe by: Paula

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This is great for a party, with interesting textures and flavours combined in one delicious salad. Feel free to use vegetable stock if you want to make this a vegan dish. Leftovers store well refrigerated for several days.

Black Bean And Sweetcorn Salad

Recipe by: Jen

Reviews(3)

This salad is healthy, fresh and colourful, and includes a very tasty lime dressing.

Black Bean and Sweetcorn Salsa

Recipe by: BOBSROAD

Reviews(1)

Light and fresh, crunchy and slightly sweet, this can be served as a salad or a salsa. It's a tasty combination of black turtle beans, roasted red peppers, fresh green peppers, red onion and corn.

Black Bean Salad

Recipe by: Merle Shinpoch

Reviews(3)

This salad is a kaleidoscope of colour and taste - black beans, sweetcorn, green peppers and tomatoes. Lime juice, garlic and green chilli give it some punch. It can also be used as a dip with tortilla crisps.

Blue cheese and apple salad

Recipe by: Maggie Pannell

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Sweet, crisp, juicy apples and tart blue cheese are a combination made in heaven and are absolutely delicious in this simple, zesty starter.

Bocconcini Salad

Recipe by: Mario

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Bite-size balls of fresh mozzarella, known as bocconcini, make up this scrumptous salad. If possible, seek out mozzarella di bufala, made from water buffalo's milk, a specialty of central and southern Italy. It is a softer, creamier mozzarella than that made from cow's milk.

Bright pepper and salami salad

Recipe by: Jan Cutler

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For the best flavour, add the dressing to the pasta while still hot, then serve warm. Or, if you have time, prepare the salad ahead to serve cold for a picnic. This colourful salad is a lovely no-fuss meal.