Sandwiches + Beans recipes (13)

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Bean Quesadillas

Recipe by: jjenkraynakorriss

Reviews(2)

Veggies, beans and cheese sandwiched in tortillas, then fried until golden on both sides. This is a great weeknight supper, ready in a flash - make one quesadilla per person. You can also cut them like a pizza and serve as a starter or party nibble.

Cannellini bean burgers

Recipe by: Norma MacMillan

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These nutritious vegetarian burgers are tasty enough to appeal to everyone. They hold their shape well yet remain wonderfully moist when grilled. A cherry tomato and basil salad is the perfect complement.

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Cannellini Bean, Tuna and Caper Salad

Recipe by: SunFlower

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I serve this on a bed of lettuce or in a wrap. I love its fresh Mediterranean flavour.

Chicken, coleslaw and houmous wraps

Recipe by: JULESKICKS2

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A nutritious, balanced meal that's easy to throw together in a pinch.

Chickpea Sandwich Spread

Recipe by: NICE_GIRL1965

Reviews(4)

This tastes great spread on fresh crusty bread or in a sandwich.

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Chilli bean wraps

Recipe by: Jan Cutler

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To make a soup into a complete meal, sometimes you need a little more than just a hunk of bread. These wraps can be eaten on their own, but are best served with Roasted Cherry Tomato Soup (recipe on this website) for added protein.

Coriander houmous and veggie sandwich

Recipe by: The Messy Cook

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This tasty sandwich makes a delicious and healthy lunch that's easy to take to work. Also great for picnics!

Falafel pittas

Recipe by: Maggie Pannell

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These spicy chickpea cakes are a popular street food all over the Middle East. Served in pitta pockets with a colourful crunchy salad, they are deliciously healthy as well as fun to eat.

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Homemade Black Bean Burgers

Recipe by: LAURENMU

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Spiced with chilli sauce, cumin, garlic and chilli powder, these quick and easy black bean burgers are a tasty and healthy vegetarian alternative to beefburgers.

Hot and spicy tuna rolls

Recipe by: Norma MacMillan

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Here, the soft interiors of large crusty bread rolls are hollowed out to provide a crisp casing for a gently spiced mix of tuna, sweetcorn and red kidney beans, and then warmed in the oven. For a light lunch that is satisfying and well-balanced, serve with a mixed tomato and leaf salad.

Moroccan wraps

Recipe by: Jan Cutler

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These wraps flavoured with mint, cumin, garlic, lemon and tahini make great light lunches, portable feasts and super-quick suppers.

Refried bean burritos

Recipe by: Norma MacMillan

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Pinto beans often feature in Mexican cooking, as their creamy texture makes them the perfect partner for strong flavours and spices. The beans aren't actually fried twice here, but are simmered first, then cooked gently in a little oil. Burritos make a hearty meal, needing no accompaniment and perhaps just some fruit to follow.