Sauce + Pregnant or nursing mums recipes (9)

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Apple Sauce

Recipe by: Rachel

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Just a plain and simple apple purée to serve with roast pork, or to use as a filling for pastries. Also lovely on top of yoghurt or ice cream.

Dried fruit compote

Recipe by: Rachel Warren Chadd

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Stirring in fruit adds vitamin C; nuts and seeds add vitamin E.

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Fresh tomato sauce

Recipe by: Norma MacMillan

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There are many versions of this delicious, indispensable sauce. This one is a basic recipe for fresh tomatoes. Vine-ripened or full-flavoured summer tomatoes are best, but when they are not available, the sauce can be made with canned tomatoes.

Fruit coulis

Recipe by: Maggie Pannell

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Serve drizzled over tarts, stewed or poached fruits or ice-cream. Use seasonal berries and freeze the coulis, or freeze the berries and make the coulis later.

Green sauce

Recipe by: Jan Cutler

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Fish makes a perfect meal in a hurry because it cooks so quickly. You can transform it into something extra-special with very little effort by adding a simple sauce made with fresh herbs.

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Hot butterscotch sauce

Recipe by: Jan Cutler

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Make your own homemade butterscotch sauce to serve over vanilla ice cream for a classic dessert.

Melba purées

Recipe by: Jan Cutler

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Transform your ice cream into something extra-special with this colourful, nutritious sauce of layered peach and raspberry purées.

Parsley sauce

Recipe by: Maggie Pannell

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This classic sauce is best served with fresh fish. Make it just before you need to use it.

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Tomato and apple chutney

Recipe by: Maggie Pannell

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Chutneys are great for preserving fresh, seasonal produce when it is cheap and in plentiful supply. They're also a good way to use up bruised or squashy fruits.