Soup + Fish recipes (26)

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Basic Fish Stock

Recipe by: SYLVIABC

Reviews(2)

Use this as a base for soups, sauces and risottos. Never use an oily fish for stock - no salmon, herring, mackerel, or sardines. Any other fish is more or less suitable, but sole, brill and turbot make excellent stock. If in doubt, ask your fishmonger.

Broccoli soup with salmon cakes

Recipe by: Norma MacMillan

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Salmon goes so well with broccoli and watercress, both in flavour and colour. Here the fish is combined with potato and dill in miniature cakes that are delicious served in the fresh green vegetable soup.

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Chilled trout soup

Recipe by: Chrissie Lloyd

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An elegant, pale pink dish, perfect to serve in summertime. The fromage frais makes it creamy, but keeps it low in fat at the same time.

Chinese shrimp soup

Recipe by: Norma MacMillan

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This light, refreshing soup has flavours that are characteristic of Chinese cookery: sesame, ginger and star anise. The dried mushrooms and dried shrimps can be found in larger supermarkets and Oriental food stores.

Chunky fish soup

Recipe by: Azmina Govindji

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Even though this soup contains bacon and root vegetables, it has a delicate flavour that makes it an appealing first course at any time of the year. Rich in B-complex vitamins, it is also low in fat and contains a good amount of fibre. Serve with crusty wholegrain rolls.

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Cullen Skink

Recipe by: t.mcleod

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A classic Scottish soup originating from the village of Cullen in Morayshire.

Devil's Tom Yum Soup

Recipe by: FAIQAH

Reviews(1)

You can easily get the ingredients in any Asian supermarket. But be careful, this is super spicy - which is the best way to eat Tom Yum! You can use chicken instead of fish if you prefer.

Egusi Soup

Recipe by: Karena

Reviews(4)

This soup is native to Nigeria and many of my British as well as Nigerian friends have enjoyed it. It is a great soup for those who like to try something different every once in a while. Ground egusi seeds give this soup a unique colour and flavour. If you can't find egusi seeds, you can substitute pumpkin seeds. Any combination of crab, prawns and smoked fish can be used in place of the prawns.

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Fish and Tamarind Soup

Recipe by: Kim Abdullah

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Snapper is cooked in a fragrant Asian-style stock. You can find tamarind juice in Asian supermarkets. If you don't have any to hand, you can substitute distilled malt vinegar, as the tamarind juice lends a sour flavour.

Fish soup with pepper polenta

Recipe by: Azmina Govindji

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Good stock provides the flavour base for this delicate broth. If you are not making your own low-salt stock, try a high-quality commercial stock sold chilled, rather than a stock cube, but still keep added salt to the minimum. The polenta accompaniment is prepared in advance, so the soup is simple to cook at the last minute.

French fish soup

Recipe by: Maggie Pannell

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Served in true French style, this hearty soup is topped with crisp baguette toasts spread with spicy rouille and a sprinkling of grated Gruyère – perfect for a one-bowl-meal.

Kipper and sweetcorn chowder

Recipe by: Norma MacMillan

Reviews(1)

With a few fresh ingredients, storecupboard standbys can be transformed into a great quick dish. Canned kippers and sweetcorn make a delicious chowder combined with leeks, potatoes and herbs. Serve with crusty rolls.

Leek and broccoli soup with smoked haddock

Recipe by: Maggie Pannell

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Comfort food at its best, this soup is based on the traditional Scottish recipe ‘Cullen Skink’, but updated so it is just as satisfying but lighter in fat and calories, and with added broccoli for extra goodness. Serve with hunks of crusty wholemeal bread.

Mimi's Smoked Salmon Chowder

Recipe by: hils

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My sister made this recipe. It's very, very warming and delicious.

Piquant cod chowder

Recipe by: Azmina Govindji

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A variety of vegetables ensures that this wonderful soup is as healthy as it is delicious. The broth can be prepared a day in advance, ready for adding the fish at the last minute, which is useful when cooking mid-week meals. Planning ahead like this means a healthy dinner can be on the table in minutes.

Poached fish in Oriental broth

Recipe by: Brenda Houghton

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A spiced broth makes a sophisticated main-course soup of lightly cooked fish fillets and crisp vegetables.

Quick fish soup

Recipe by: Maggie Pannell

Reviews(1)

Mixed seafood combined with white fish, simmered with chunks of potato, tomatoes and some handy frozen vegetables, make a main course soup that is bursting with flavour and goodness. It is delicious served with Irish soda bread.

Salmon and tomato chowder

Recipe by: Norma MacMillan

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A chowder is a classic American meal-in-a-bowl soup. The name is derived from the French word chaudière, meaning ‘stew-pot’. This delicious chowder is flavoured with lean bacon, leeks and tomatoes and thickened with potatoes, all of which provide the perfect background for tender flakes of salmon. Try it with sourdough bread.

Sea bass and fennel soup

Recipe by: Norma MacMillan

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This colourful soup is light yet satisfying. Chunky cubes of white fish, prawns and small pasta shells combine with the full flavours of fennel and leek to make a delicious first course. Serve with warm crusty bread, or chunky slices off a hearty mixed-grain loaf or poppy-seed bread plait.

Smoked Haddock and Cannellini Bean Soup

Recipe by: Jan Cutler

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Courgettes, celery and dill combine to add depth to this swiftly prepared Italian-style dish using fresh and storecupboard ingredients. Serve with crusty bread. Delicious!

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