Stew + Diabetic recipes (15)

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Beef and vegetable casserole

Recipe by: Mattsterchefuk

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Chunks of tender beef are braised in a rich onion gravy with potatoes. Serve with steamed carrots, cabbage or other vegetables.

Caribbean butternut squash and sweetcorn stew

Recipe by: Azmina Govindji

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Butternut squash has a lovely firm texture, ideal for cooking in stews. Combined with black-eyed beans, sweetcorn and red pepper it makes a nutritious family supper dish that is perfect for cold winter days. Serve with boiled rice or warm crusty bread.

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Irish stew

Recipe by: Norma MacMillan

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Traditional recipes for Irish stew use a tough, fatty cut of lamb and only potatoes, onions and herbs. This up-to-date version with lamb leg steaks is leaner, and more colourful with the addition of carrots, but still retains its comforting, homely flavour. An unusual but delicious accompaniment is grilled Little Gem lettuce hearts.

Italian seafood stew

Recipe by: Azmina Govindji

Reviews(1)

Any fish or shellfish is delicious in this Italian fisherman's stew – make the bubbling tomato mixture and add whatever is tasty and fresh from the sea. Serve with triangles of polenta grilled at the last minute.

Italian-inspired beef casserole

Recipe by: Azmina Govindji

Reviews(1)

Lemon and fennel bring wonderfully fresh flavours to familiar braised mince in this Italian-inspired dish, making this as good for al fresco summer dining as for a light supper on a winter evening. Serve plenty of bread or rolls to mop up the deliciously tangy tomato sauce, plus a crisp leafy salad.

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Lamb, butternut and barley stew

Recipe by: Norma MacMillan

Reviews(1)

Like Irish stew and Lancashire hotpot, this hearty dish is made with good-quality lamb, plus lots of vegetables, pearl barley, and bay leaves and thyme for flavouring. It is simple to make, and comes out of the oven smelling and tasting absolutely wonderful. Serve with purple sprouting broccoli or curly kale and baked potatoes.

Lamb, Mint and Butterbean Stew

Recipe by: Ita

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This is a delicious meal that is so flavourful. You won't believe it's only 5 main ingredients. You can eat it on it's own but I like to serve it with mashed potatoes to soak up the delicious sauce. Set aside some of the fresh mint for garnishing.

New England simmered beef

Recipe by: Azmina Govindji

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This traditional American dish is a one-pot meal of succulent beef and tender-crisp vegetables in a nutritious and tasty broth. The tangy beetroot and onion relish cuts through the richness of the meat and is an inspired finishing touch. Serve with crusty bread to mop up the juices.

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One-pot steak and pasta casserole

Recipe by: Azmina Govindji

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Slim pasta spirals called fusilli are delicious cooked in a casserole of beef and vegetables. The dried, uncooked pasta is added towards the end of the cooking time so that it retains its al dente texture while still absorbing the savoury flavours of the meat, vegetables and oregano in the rich stew.

Roast vegetable and bean stew

Recipe by: Azmina Govindji

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This easy, one-pot dish of root vegetables and pinto beans makes a nourishing winter main course, and needs no accompaniments. It's particularly enjoyable with a glass of dry cider or apple juice.

Sherry and Paprika Chicken Casserole

Recipe by: Lee Jackson

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A delicious Spanish influenced stew. Very easy to make.

Spanish rabbit and chickpea stew

Recipe by: Azmina Govindji

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In Spain, the home of this spicy dish, chickpeas are very popular and are often stewed with a small amount of meat and a vegetable or two to make hearty one-pot feasts. Serve this with chunks of rustic sourdough bread on the side, so that you can dip it in to enjoy every drop of the delicious gravy.

Spring lamb and vegetable stew

Recipe by: Azmina Govindji

Reviews(1)

Based on a classic French dish called navarin, this is a delectable stew. In France it is made in spring, as a celebration of the new season's lamb and the delicate young vegetables. Serve with a dish of freshly cooked spring greens, and hand round a basket of crusty French bread.

Venison Stew

Recipe by: BUCHKO

Reviews(2)

Scottish venison is browned with onions and garlic and combined with Worcestershire sauce, thyme and bay leaf in this hearty stew.

Winter vegetable casserole

Recipe by: Azmina Govindji

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Good food does not have to be complicated or time-consuming. This simple, homely casserole is made without a lengthy shopping list of exotic fresh ingredients or hours of precise slicing and chopping. Raid the storecupboard and use everyday vegetables from the refrigerator for a warming and heart-healthy meal.