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Stew + Pan fry recipes (8)

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Reviews(3)
This is my favourite Caribbean dish which is very well seasoned (a trademark of Caribbean food) and have always enjoyed it as a child. The sauce should not be as thick as a curry and not too watery if that makes any sense. There are many varieties of this dish and is always best served with rice and peas and West Indian pepper sauce.
 
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Very simple and quick meal; discovered pretty much by mistake.
 
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There's an easy to find (and make) kids meal out there on the web called Cowboy Casserole, which uses sausages and beans... I decided to make it for Leo yesterday and also to make a slightly different version for myself. I altered the recipe and gave it a Spanish twist - hence the name. This is a good one for a cold day.
 
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Delicious and warming, with plenty of vegetables. A perfect autumn dinner.
 
Reviews(3)
A French recipe with a few simple ingredients and a sophisticated flavour. Lots of fresh parsley gives this soup a fresh taste. Extremely low in fat!
 
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This is a delicious meal that is so flavourful. You won't believe it's only 5 main ingredients. You can eat it on it's own but I like to serve it with mashed potatoes to soak up the delicious sauce. Set aside some of the fresh mint for garnishing.
 
Recipe by: Maggie Pannell
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A comforting and nutritious vegetarian main course served topped with succulent, lightly caramelised onions.
 
Recipe by: Brenda Houghton
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Orange-fleshed sweet potatoes have a rich, distinctive flavour and combine beautifully with a medley of meaty mushrooms in this warming stew.
 
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