Beans + Pregnant or nursing mums recipes (4)

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Healthy Garden Salad

Recipe by: Kitties 2

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Green soya beans, corn, cherry tomatoes and black beans combine to make a colourful salad with a light lime vinaigrette dressing.

Lamb, Mint and Butterbean Stew

Recipe by: Ita

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This is a delicious meal that is so flavourful. You won't believe it's only 5 main ingredients. You can eat it on it's own but I like to serve it with mashed potatoes to soak up the delicious sauce. Set aside some of the fresh mint for garnishing.

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Mediterranean lentils with mushrooms

Recipe by: Rachel Warren Chadd

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Mushrooms are marinated for an hour in a blend of olive oil, lemon juice and herbs. These are then lightly sauteed with tomatoes and lentils for a healthy and nutritious vegan side dish or meal.

Natasha's Jamaican(ish) Stew

Recipe by: IyeImade

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This is a very easy and warming stew that is perfect for the slow cooker. Easily tweaked according to your own taste and preferences. You can omit the salmon and have it as a vegetarian meal and adjust the amount of pepper depending on how hot you like it. I put this on in the morning before leaving for work and come home 9 hours later to a yummy dish! Serve with crusty bread or Jamaican sweet bread for extra authenticity.