Beans + Middle Eastern recipes (32)

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Amazing falafel

Recipe by: blueskyboy

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This is a great Middle Eastern dish, simple to make and a real hit every time I make it (and amazingly cheap too!), is also good cold the next day for a lunch box.

Authentic Houmous

Recipe by: ROYHOBBS

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This is a family recipe.

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Basic Houmous

Recipe by: TAZF18

Reviews(1)

This basic recipe for houmous is quick and easy - you'll have no reason to buy it from the supermarket again!

Basil Pesto Houmous

Recipe by: fantastic dan

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This easy houmous recipe is a delicious twist on the traditional. Serve with crudites as a party nibble, or use to fill veggie sandwiches.

Beef and Herb Khoresh

Recipe by: martin_pain

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This is an Iranian (Persian) dish and i found the recipe in an old cookbook. It says there are Vegetarian versions so if anyone has one, please let me know!

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Beetroot Houmous

Recipe by: KIMBERLEE

Reviews(2)

Classic houmous made with chickpeas, onion, tahini, garlic, lemon, cumin and olive oil - then flavoured and coloured with beetroot.

Broad Bean Salad

Recipe by: SAFAD

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You can prepare this flavourful broad bean salad in minutes. It's tomatoes, onion and cucumber tossed with fresh parsley, lemon juice and olive oil. Makes a great, simple, side dish for traditional Middle Eastern meals.

Chickpea and pitta salad

Recipe by: Azmina Govindji

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This is based on fattoush, the popular salad enjoyed in the Lebanon and Syria, and it makes a satisfying main dish. It's important to grill the pitta bread until it is really crisp and golden or it will quickly become soggy when mixed with the other ingredients. The dressing adds the distinctive flavours of olives, anchovy and garlic.

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Chickpea and Red Pepper Soup

Recipe by: TOBRETH

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A quick and easy, flavourful soup made with chickpeas, red pepper and tahini. Serve with toasted pitta triangles.

Chickpea and vegetable eggah

Recipe by: Norma MacMillan

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Popular throughout the Middle East, this thick and chunky Arab omelette is served flat, not rolled or folded, and is more like a cake. It is packed with vegetables and chickpeas, and is equally delicious hot or cold – ideal for a picnic. Serve with a simple tomato and red onion salad, and garlic flat bread.

Creamy Yoghurt Houmous

Recipe by: sal

Reviews(3)

This version of the delicious, creamy Middle Eastern dip uses yoghurt and is delightful with raw vegetables or toasted pitta triangles. It is much lower in fat than classic houmous.

Easy Low Fat Houmous

Recipe by: ELOVINGS

Reviews(6)

I make this houmous all the time. It only takes a few minutes to prepare, and it's healthier than shop-bought without the oil. Increase or decrease the ingredients as desired, especially the chillies! Serve with tortilla crisps, pitta triangles or fresh vegetables. Add more of the reserved chickpea liquid for a smoother dip.

Easy Red Pepper Houmous

Recipe by: COASTER281

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Easy to make! Serve with tortilla crisps, pitta triangles, veggies, or use on sandwiches.

Extra Easy Houmous

Recipe by: Donalyn

Reviews(2)

Tahini-free houmous that only takes minutes, and is a favourite in our house.

Falafel pittas

Recipe by: Maggie Pannell

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These spicy chickpea cakes are a popular street food all over the Middle East. Served in pitta pockets with a colourful crunchy salad, they are deliciously healthy as well as fun to eat.

Falafel with Yoghurt Cucumber Sauce

Recipe by: Sean

Reviews(1)

This is a great recipe for falafel. Everyone that I have made it for loves it. Delicious served with cucumber sauce in a pitta with tomatoes.

Fattoush salad

Recipe by: Jan Cutler

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Lots of chopped fresh herbs give this quick and simple Middle Eastern salad its pronounced flavour, and bite-sized pieces of crisply grilled pitta bread provide texture. Serve for a light meal with a hint of summer at any time of the year.

Houmous with Spring Onions

Recipe by: Marie

Reviews(3)

If you only have one recipe for this wonderful dip, this is it. Everything goes into the food processor - chickpeas, tahini, lemon juice, garlic, parsley and spring onion. Vary the flavour by adding a few chopped mint leaves, a little fresh ginger or dried chillies.

Hummus dip

Recipe by: Maggie Pannell

Reviews(1)

This creamy, garlicky Middle Eastern dip is unbelievably simple to make – and you can do it for a fraction of the price of the store-bought versions.

Hummus salad

Recipe by: Maggie Pannell

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Homemade hummus only takes a few moments to whizz together and makes a perfect light lunch, served simply with pitta. But for a balanced meal, turn it into this more substantial salad with the addition of crisp salad vegetables.

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