Fish Diabetic recipes - All recipes UK

Recipe by: Jim Clark

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Classic Mediterranean dish using black olives, anchovies and capers. This dip is great with toasted pitta bread or crusty bread.

Asparagus and Smoked Salmon Farfalle

Recipe by: Myra

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This is a light summery pasta salad that I love because the flavours go so well together. Lemon juice and a drizzle of good olive oil finish everything off nicely. It does taste best when chilled for 1 or 2 hours.

Bacon Wrapped Scallops

Recipe by: JOELLEFLYNN

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Scallops wrapped in bacon and cooked until crispy. A simple but lovely combination.

Baked potato skins with smoked salmon and fresh dill

Recipe by: Azmina Govindji

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Potato skins are usually deep-fried, but brushing with a mixture of olive oil and butter and then baking gives just as good a flavour and crisp texture. Here the potato skins are topped with a herby fromage frais, smoked salmon and dill filling, to make a really special and nutritious snack to enjoy with drinks.

Baked trout with cucumber sauce

Recipe by: Azmina Govindji

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Orange and lemon slices add a great flavour to this simple recipe for baked fish, and a cucumber and yogurt sauce provides a refreshing contrast. New potatoes are roasted in the oven with the fish.

Cheesy Fisherman's Pie

Recipe by: Tom

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Fisherman's pie topped with cheese for a wonderfully golden crisp mash topping.

Chunky fish soup

Recipe by: Azmina Govindji

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Even though this soup contains bacon and root vegetables, it has a delicate flavour that makes it an appealing first course at any time of the year. Rich in B-complex vitamins, it is also low in fat and contains a good amount of fibre. Serve with crusty wholegrain rolls.

Cod with a gremolata crust

Recipe by: Azmina Govindji

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Here's a delicious recipe for jazzing up plain cod fillets. Gremolata is an Italian mixture of parsley, lemon zest and garlic (and sometimes chopped anchovy). This recipe uses the gremolata with breadcrumbs to make a tasty topping for the fish, which is baked with juicy tomatoes and courgettes and served with saffron mash.

Cod with spicy Puy lentils

Recipe by: Azmina Govindji

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Dark green Puy lentils, grown in the south of France, have a unique, peppery flavour that is enhanced by chilli. They do not disintegrate during cooking and their texture is a perfect complement for the flakiness of fresh cod. Serve this satisfying dish with warm crusty bread and a mixed salad.

Fish soup with pepper polenta

Recipe by: Azmina Govindji

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Good stock provides the flavour base for this delicate broth. If you are not making your own low-salt stock, try a high-quality commercial stock sold chilled, rather than a stock cube, but still keep added salt to the minimum. The polenta accompaniment is prepared in advance, so the soup is simple to cook at the last minute.

Ginger Garlic Salmon

Recipe by: Sarah Davies

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This salmon recipe is so quick and easy to make it has become one of our regular dishes. We often make extra sauce to pour over new baby potatoes and vegetables!

Griddled halibut steaks with tomato and red pepper salsa

Recipe by: Azmina Govindji

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Fish steaks make ideal fast food and a vibrant salsa transforms the plain cooked fish into an exciting dish. Cooking the halibut on a ridged grill pan produces attractive markings. Serve with rice, a mixed leaf salad and wholegrain bread.

Grilled citrus trout

Recipe by: Rachel Warren Chadd

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Fresh trout, marinated for an hour before grilling, make an easy and very nutritious family dinner.

Grilled salmon salad

Recipe by: Azmina Govindji

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Conjure up the colours and flavours of a tropical island with this unusual warm salad. The rich flavour of salmon is perfectly balanced by the gentle acidity of orange and the sweetness of mango and papaya. Serve with an accompanying salad of mixed long-grain and wild rice or bulghur wheat.

Haddock with parsley sauce

Recipe by: Azmina Govindji

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When made with the freshest fish and parsley, this simple supper dish is a real winner. Served with mashed potatoes mixed with leeks and courgettes and a salad, it is a satisfying meal that all the family will enjoy.

Linguine with pan-fried salmon

Recipe by: Azmina Govindji

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All the ingredients for this dish are quickly assembled and cooked, and the result is truly delicious as well as visually impressive. This is definitely a dish to convince anyone who has doubts about the taste benefits of well-balanced eating. With bread and salad, it makes a hearty meal.

Middle Eastern salad

Recipe by: Azmina Govindji

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Based on ‘fattoush’, the colourful, crunchy salad served throughout the Middle East, this version adds tuna fish for extra flavour and protein. Make sure you grill the pitta bread until really crisp to prevent it from going soggy when mixed with the other ingredients, and serve the salad as soon as possible after making.

Monkfish and mussel kebabs

Recipe by: Azmina Govindji

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To create these succulent mini kebabs, marinated cubes of monkfish fillet and fresh mussels are threaded onto skewers with a selection of colourful vegetables, then lightly grilled. They make an extra special hot nibble to hand round at a celebration party or present on a buffet table. You can use any firm fish that will hold it's shape.

Piquant cod chowder

Recipe by: Azmina Govindji

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A variety of vegetables ensures that this wonderful soup is as healthy as it is delicious. The broth can be prepared a day in advance, ready for adding the fish at the last minute, which is useful when cooking mid-week meals. Planning ahead like this means a healthy dinner can be on the table in minutes.

Pissaladière

Recipe by: Azmina Govindji

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Pissaladière is a Provençal relative of Italian pizza. The thick bread base, enriched with olive oil, is topped with a flavoursome tomato and onion mixture, then decorated with a lattice of anchovies and black olives. Serve warm or cool, cut in bite-sized squares for canapés, or into 16 larger snack-sized squares.

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Fish + Diabetic recipes (30)

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