Fish + Healthy recipes (128)

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Anchovy Tapenade

Recipe by: Jim Clark

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Classic Mediterranean dish using black olives, anchovies and capers. This dip is great with toasted pitta bread or crusty bread.

Aromatic Steamed Mullet with Young Vegetables

Recipe by: Jan Cutler

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Bay, lime and olive oil create a delicately aromatic sauce for mullet cooked in parcels, topped with a sprinkling of sorrel. Serve with steamed vegetables for a stylish, no-fuss meal.

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Baked cod with a horseradish crust

Recipe by: Brenda Houghton

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These robustly flavoured fillets are baked on a bed of lemon. Try serving with fresh asparagus.

Baked fish and chips

Recipe by: Brenda Houghton

Reviews(2)

From now on you can enjoy this delicious treat without worrying about the high fat content – the secret to golden chips is to coat them with egg white, not fat.

Baked Fish with Vegetables and Herbs

Recipe by: ILENEFAITH

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A variety of fresh vegetables, herbs and fish makes for a healthy dish that is bursting with flavour. I like to serve this dish with rice.

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Baked Halibut Steaks

Recipe by: dakota kelly

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Herbed vegetables and feta cheese make the perfect toppings for this delicious baked halibut. Buy Pacific-caught Halibut to ensure it's sustainably sourced.

Baked halibut with steamed pak choi

Recipe by: Brenda Houghton

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Soy sauce and ginger bring a taste of the Orient to a simple fish dish, accompanied by sesame-flavoured Chinese cabbage. Try serving with fragrant Thai rice.

Baked Mango-Ginger Swordfish

Recipe by: LINDA W.

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Succulent swordfish is baked in a simple, delicate Caribbean-inspired chutney marinade. An innovative way to use a store-cupboard staple.

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Baked Rosemary Monkfish with Tomatoes and Lime

Recipe by: Jan Cutler

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Rosemary, garlic and lime add zip to monkfish fillets in this stylish and speedy bake. Great with boiled and crushed potatoes laced with a little olive oil, parsley and chives, and some steamed broccoli. Delicious!

Baked sea bass with barley pilaf and watercress

Recipe by: Chrissie Lloyd

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Barley and celery add vitamins and minerals to this dish, while their textures enhance the delicate flesh and wonderful flavour of sea bass.

Baked Trout Parcels with Chillies and Lemon

Recipe by: Denyse

Reviews(3)

Trout in foil parcels, baked with green chillies and lemon juice. An impressive presentation, and there's no washing up! Use red chillies if you prefer a little less heat.

Baked Trout Saratoga

Recipe by: MARILYN PERZIK

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A simple preparation with extraordinary results - trout baked with tomatoes, parsley and garlic ready to bake in minutes.

Baked trout with mushrooms

Recipe by: Chrissie Lloyd

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Trout, like salmon and all other oily fish, is rich in omega-3 fatty acids. Nutritionists recommend that we eat at least two portions of protein and vitamin-rich oily fish per week.

Balsamic-Glazed Salmon Fillets

Recipe by: ISYBEL

Reviews(5)

A glaze featuring balsamic vinegar, garlic, honey, white wine and Dijon mustard makes baked salmon fillets extraordinary.

Barbecued Catch of the Day

Recipe by: shaggy

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The fresher the trout, the better the flavour.

Barbecued Coriander Salmon

Recipe by: C.BURKS

Reviews(1)

Summer was made for salmon on the barbecue! This gorgeous salmon marinade combines the fresh flavours of honey, lime, garlic and loads of coriander.

Barbecued Salmon Kebabs

Recipe by: dakota kelly

Reviews(4)

Marinate in a simple Asian-inspired sauce, thread onto skewers, then toss on the barbecue. Easy, healthy and delicious!

Barbecued Sea Bass

Recipe by: Selva

Reviews(1)

A simple recipe for barbecued sea bass. If the fish is fresh, this dish is sure to please. Great for beach side barbecues.

Barbecued Stuffed Red Snapper

Recipe by: MARBALET

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You can either stuff the fish with the seafood filling or simplify this recipe by spooning the stuffing on top of each fish fillet.

Barbecued Swordfish with Rosemary

Recipe by: CARLOSA

Reviews(3)

A simple white wine marinade makes this swordfish special. Rosemary is used in both the marinade and a lemon and olive oil sauce that is drizzled over the fish when served.