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Fish + Pregnant or nursing mums recipes (12)

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Grilled salmon with a sweet and spicy glaze.
 
Recipe by: Jan Cutler
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For the best flavour, add the vinaigrette to the pasta while still hot, then serve warm. However, you can also prepare the salad ahead to serve cold, if you have time.
 
Recipe by: Rachel Warren Chadd
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Fresh trout, marinated for an hour before grilling, make an easy and very nutritious family dinner.
 
Recipe by: Norma MacMillan
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Here fresh salmon fillets are marinated, then lightly grilled and served in warm ciabatta rolls with mixed salad leaves and a basil mayonnaise, to create a very tempting and special lunch dish. Lightening the mayonnaise with yogurt reduces the fat without losing out on any of the creaminess.
 
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This is a very easy and warming stew that is perfect for the slow cooker. Easily tweaked according to your own taste and preferences. You can omit the salmon and have it as a vegetarian meal and adjust the amount of pepper depending on how hot you like it. I put this on in the morning before leaving for work and come home 9 hours later to a yummy dish! Serve with crusty bread or Jamaican sweet bread for extra authenticity.
 
Recipe by: Chrissie Lloyd
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Mackerel, fished from British waters between April and July, is naturally healthy. Rich in omega-3 fatty acids, it can protect against heart disease and help in the treatment of skin problems and arthritis.
 
Recipe by: Maggie Pannell
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This fabulous combination of rice, tuna, crispy bacon and tender spinach leaves tossed in a fragrant pesto dressing makes a wonderful summer lunch.
 
Recipe by: Maggie Pannell
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Sophisticated, simple, yet incredibly good value – these elegant stacks are perfect for entertaining.
 
Recipe by: Norma MacMillan
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A chowder is a classic American meal-in-a-bowl soup. The name is derived from the French word chaudière, meaning ‘stew-pot’. This delicious chowder is flavoured with lean bacon, leeks and tomatoes and thickened with potatoes, all of which provide the perfect background for tender flakes of salmon. Try it with sourdough bread.
 
Recipe by: Maggie Pannell
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Inspired by the classic Mexican dish, these luxurious tortilla wraps make a lovely start to any meal.
 
Recipe by: Chrissie Lloyd
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A farl, is a bread made with flour and potato. The name, from the word fardel, meaning ‘fourth part’, refers to the triangular portion produced when the round is cut.
 
Recipe by: Maggie Pannell
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Using smoked salmon trimmings gives you all of the flavour of more expensive cuts but at a fraction of the cost.
 
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