Grain + Fruit recipes (17)

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Apple Oatmeal Cookies

Recipe by: ccsick

Reviews(1)

Lightly spiced porridge oats are combined with other natural ingredients to create moist, tasty American-style cookies.

Apricot oat flapjacks

Recipe by: Brenda Houghton

Reviews(3)

Soft, chewy bars, packed with sweet fruit and ginger, make an ideal mid-morning or afternoon snack.

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Banana Oat Flapjacks

Recipe by: Arlene

Reviews(8)

These flapjacks are lower in fat than most.

Berry polenta muffins

Recipe by: Shelley Albeluhn

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Very fruity and delicious! These muffins will bring a smile to anyone's day! Share them with someone you love. You may substitute raspberries or blueberries for the strawberries if you wish and feel free to use either naturally flavoured strawberry, banana or vanilla yoghurt.

Bulgur wheat pilaf with nuts and seeds

Recipe by: Brenda Houghton

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Although high in fat, nuts and seeds are extremely nutritious, and just a handful gives a satisfying crunch to this pilaf.

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Cherry and oat muffins

Recipe by: Norma MacMillan

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Most modern-day muffins should be ashamed – they're oversized, lacking in fibre, loaded with fat and packed with sugar. These tender golden muffins are bundles of whole grains that will please your heart and your palate.

Couscous salad with oranges and dates

Recipe by: Maggie Pannell

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Couscous makes a brilliant base for a quick salad, as it only needs a brief soaking in hot stock (or water). Here it is combined with chickpeas, dates, oranges and pistachios for a Middle Eastern-style vegetarian dish.

Creamy Apple, Cinnamon and Sultana Porridge

Recipe by: Jenn

Reviews(3)

This is a little too sweet to have every morning, but it's a nice treat now and again!

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Delicious Apple Crumble with Oat Topping

Recipe by: Andrea McKay

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The apple crumble filling is cooked with sugar and cinnamon. It's then poured into a large baking dish and covered with a sweet, buttery oat topping. Twenty minutes in the oven and it's ready to serve with ice cream or custard.

Marinated duck salad with bulghur

Recipe by: Norma MacMillan

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The contrast of sweet citrus, slightly bitter greens, spicy chilli, earthy grains and tender duck is marvellous, with sweet basil adding an unexpected note. Kumquats are a curious citrus fruit in that they are eaten skin and all; poaching takes away their bitterness so they yield up a sweet citrus flavour.

Mixed grain muesli with dried fruit salad

Recipe by: Chrissie Lloyd

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Making your own muesli avoids the added sugar and salt often found in commercial brands, and also guarantees a much better texture and flavour.

Oaty-topped Nectarines

Recipe by: Jan Cutler

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Stir up a golden oaty topping to cover sticky cooked nectarines, for a dish that tastes like fruit crumble but without the effort. Serve with custard or ice cream. Delicious!

Quinoa pilaf with cherries and walnuts

Recipe by: Norma MacMillan

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Grain-like quinoa (pronounced KEEN-wah) is not a grain at all, but the seed of a plant related to Swiss chard. Here, it is cooked with a creative mixture of tastes — thyme, cherries and walnuts — to make a great side dish.

Quinoa pilaff with cherries and walnuts

Recipe by: Maggie Pannell

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Quinoa is a super-healthy grain, native to South America. It has a wonderful taste and texture that is perfect for pilaffs, so it is well worth trying.

Quinoa salad with dried fruit

Recipe by: Brenda Houghton

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High in protein and low in fat, quinoa grains absorb flavours to make a substantial salad.

Raspberry Oat Slices

Recipe by: Holly

Reviews(1)

This is so easy and is one of my favourite recipes. It tastes even better if you use homemade raspberry jam.

Winter Quinoa and Kumquat Salad

Recipe by: Barrett

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Pear, watercress and cucumbers are tossed with quinoa and dressed with diced kumquats, olive oil, coriander and lemon juice. If you can't find kumquats try using clementines.