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Grain + 1 to 3 hours recipes (53)

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Recipe by: Brenda Houghton
Reviews(3)
Soft, chewy bars, packed with sweet fruit and ginger, make an ideal mid-morning or afternoon snack.
 
Recipe by: Autumn Leaves
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I've seen a lot of recipes for this soup; however, my mum-in-law adds tomato puree for a bit of a different flavour and she doesn't add any lentils or beans. It's thick, filling and delicious, and you could make it vegetarian by using vegetable stock.
 
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Barley and celery add vitamins and minerals to this dish, while their textures enhance the delicate flesh and wonderful flavour of sea bass.
 
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A simple, hearty and tasty vegetarian dish. Good as a light main, side, or wrapped in a flour tortilla with cheese. I always make a double batch and freeze some.
 
Recipe by: MOLSON7
Reviews(1)
This barley risotto is delicious, healthy and filling. It makes a nice side dish for steak or roasted meats, and also works as a starter or light main - especially when you want to serve something a little different.
 
Recipe by: Norma MacMillan
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Like rice, barley can be cooked as fluffy, separate kernels, or made risotto-style, as in this delicious dish – gently and steadily stirred with liquid to produce a smooth, creamy texture.
 
Reviews(3)
This salad is fruity, high in fibre and full of flavour. It makes a lovely presentation. Use soya yoghurt to make this dish vegan.
 
Recipe by: Maggie Pannell
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More of a stew than a soup – a big bowl of this sustaining, meaty broth is guaranteed to keep you going until the next meal.
 
Recipe by: Norma MacMillan
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Barley is one of the crops that farmers love, due to its short growing season and hardy nature. We should love this nutty, wholesome grain too, since it is so good for us. Here it has been given the flavours of the American Deep South, with a range of green vegetables and plenty of spice. Serve it with sausages or lamb kebabs.
 
Recipe by: Brenda Houghton
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Chermoula, a North African mix of spices, gives a warming flavour to this chicken served on a mild and fruity salad.
 
Recipe by: Norma MacMillan
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A hearty veggie stew with couscous. Couscous is the staple food of much of North Africa, where it is often served topped with tender, colourful vegetables, drenched in delicious gravy and spiced with a traditional hot chilli sauce called harissa.
 
Recipe by: Maggie Pannell
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Couscous makes a brilliant base for a quick salad, as it only needs a brief soaking in hot stock (or water). Here it is combined with chickpeas, dates, oranges and pistachios for a Middle Eastern-style vegetarian dish.
 
Recipe by: Maggie Pannell
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Taking its inspiration from North African cuisine, this healthy, wholesome vegetarian dish makes a satisfying main course.
 
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A great blend of exciting and subtle flavours that are infused into the chicken during cooking, making every bite juicy and lively. I like to make the chicken just a bit on the spicy side, as when it is served with a side of mildly spiced couscous it mellows just enough. Makes the whole house smell delicious!
 
Recipe by: Behr
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Treacle and polenta distinguish this dark, sweet bread. It's best when hot out of the oven or toasted.
 
Recipe by: Norma MacMillan
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Apart from being an excellent source of starchy carbohydrate, couscous is a great background for other ingredients. In this lunch salad, both raw and lightly steamed vegetables are added to the couscous together with toasted almonds, fresh mint and creamy feta cheese. A touch of chilli gives extra bite to the dressing.
 
Recipe by: Azmina Govindji
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Good stock provides the flavour base for this delicate broth. If you are not making your own low-salt stock, try a high-quality commercial stock sold chilled, rather than a stock cube, but still keep added salt to the minimum. The polenta accompaniment is prepared in advance, so the soup is simple to cook at the last minute.
 
Recipe by: Brenda Houghton
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Made with rice and rolled oats instead of mashed beans, these vegetarian burgers have an unexpectedly light texture. Serve them hot in burger buns, with a mixed salad.
 
Recipe by: Norma MacMillan
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Soft buttery polenta makes a lovely golden tart case, prettily flecked with green herbs. The filling is an appetising combination of diced ham, broccoli florets, baby corn and spring onions in a mustardy egg custard. Serve warm with a salad such as lightly blanched French beans tossed with sliced courgettes.
 
Recipe by: Norma MacMillan
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Grilled slices of polenta topped with a creamy, melting mixture of Gorgonzola and ricotta cheeses is a delicious dish, ideal for a tempting starter. It is served hot with a garnish of mixed salad leaves.
 
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