Grain + Dairy free recipes (47)

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Apricot oat flapjacks

Recipe by: Brenda Houghton

Reviews(3)

Soft, chewy bars, packed with sweet fruit and ginger, make an ideal mid-morning or afternoon snack.

Authentic Tabbouleh

Recipe by: EPITOPES

Reviews(2)

This recipe is the real deal - delicious, healthy and easy to make.

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Barley and Beef Soup

Recipe by: BRYNN1

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A simple soup that is both hearty and delicious!

Basic Polenta

Recipe by: IDAJ

Reviews(4)

This recipe is for the polenta novice. Two ingredients - polenta and water. So if you can boil water...you can make a delicious pot of polenta every time! There are many options for polenta once it is cooked: you can mix in fresh herbs and cheeses, bake with vegetables, or fry it. Experiment and choose your favourite accompaniment!

Black Bean and Couscous Salad

Recipe by: Paula

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This is great for a party, with interesting textures and flavours combined in one delicious salad. Feel free to use vegetable stock if you want to make this a vegan dish. Leftovers store well refrigerated for several days.

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Broccoli and pearl barley salad

Recipe by: Norma MacMillan

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Pearl barley, with its nutty flavour and firm texture, makes an interesting change from rice in grain-based salads, and it blends beautifully with this mixture of vegetables, sweet dried apricots and pumpkin seeds. Serve this as a satisfying lunch dish, adding some crumbled cheese such as feta for additional protein.

Bulghur and Vegetable Stew

Recipe by: GEKKO

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The Parmesan is optional but I think it adds a needed finishing touch to the dish. You can substitute cauliflower for the red cabbage. Either way, this recipe is bursting with colour and flavour.

Bulghur wheat and prawn salad

Recipe by: Norma MacMillan

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Bulghur is coarsely ground wheat grains that have been parboiled, so it's quick and easy to prepare and makes an ideal storecupboard standby to use in salads as well as in hot dishes. This nutty-textured, colourful salad makes a great main dish for a summer lunch or picnic, and looks pretty enough for a special buffet.

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Bulgur wheat pilaf with nuts and seeds

Recipe by: Brenda Houghton

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Although high in fat, nuts and seeds are extremely nutritious, and just a handful gives a satisfying crunch to this pilaf.

Cajun barley

Recipe by: Norma MacMillan

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Barley is one of the crops that farmers love, due to its short growing season and hardy nature. We should love this nutty, wholesome grain too, since it is so good for us. Here it has been given the flavours of the American Deep South, with a range of green vegetables and plenty of spice. Serve it with sausages or lamb kebabs.

Couscous and flageolet niçoise

Recipe by: Norma MacMillan

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This is a bright, cheery salad with a real Mediterranean feel and flavour. Couscous is mixed with pale green flageolet beans, then tossed with fresh green beans, tomatoes and cucumber in a piquant dressing made with sun-dried tomatoes. Serve as a main course for a delightful summer lunch.

Couscous Cucumber Salad

Recipe by: KRISTAB

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This is a beautiful cold salad that's refreshing and delicious. Couscous is combined with lemon, cucumber, spring onions, parsley and basil, and served on a bed of cos lettuce.

Creamy Apple, Cinnamon and Sultana Porridge

Recipe by: Jenn

Reviews(3)

This is a little too sweet to have every morning, but it's a nice treat now and again!

Even Better Porridge

Recipe by: MSHEPHE1

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If you already think porridge is healthy, this recipe makes it even better! I eat this every morning! Top with fresh fruit for an added bonus.

Honey Oat Loaf

Recipe by: Merrilee

Reviews(2)

This is a bread machine recipe. For toast and sandwiches, it's my family's favourite.

Lamb, butternut and barley stew

Recipe by: Norma MacMillan

Reviews(1)

Like Irish stew and Lancashire hotpot, this hearty dish is made with good-quality lamb, plus lots of vegetables, pearl barley, and bay leaves and thyme for flavouring. It is simple to make, and comes out of the oven smelling and tasting absolutely wonderful. Serve with purple sprouting broccoli or curly kale and baked potatoes.

Mediterranean Quinoa

Recipe by: CHEESEWEASEL

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Onions and peppers are sautéed and simmered with quinoa and tomatoes to make a delicious wholesome vegetarian dish.

Minted barley and beans

Recipe by: Azmina Govindji

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The mild, sweet flavour and chewy texture of pearl barley is combined here with black-eyed beans and lots of colourful vegetables. A fresh-tasting tomato and mint dressing adds a summery feel to this wholesome salad. Serve on its own for lunch or supper, with some fresh fruit to follow.

Oat and Flaxseed Bread

Recipe by: R. Holland

Reviews(3)

A tasty bread machine bread enriched by the fibre and nutrition of Ready brek oat cereal and flaxseed meal.

Oat-crusted mackerel fillets with orange and mustard

Recipe by: Norma MacMillan

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The crisp coating on these fillets seals in all the flavour of the fish, as well as adding texture and beneficial fibre. They can be served with baked or boiled potatoes or bread, plus a salad or seasonal vegetables.

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