Grain + Pregnant or nursing mums recipes (4)

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Creamy polenta

Recipe by: Maggie Pannell

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This classic Italian dish makes a great accompaniment to meat dishes, particularly those with a rich sauce or gravy.

Oaty-topped Nectarines

Recipe by: Jan Cutler

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Stir up a golden oaty topping to cover sticky cooked nectarines, for a dish that tastes like fruit crumble but without the effort. Serve with custard or ice cream. Delicious!

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Overnight porridge

Recipe by: Chrissie Lloyd

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Soaking oats overnight makes it more digestible, and saves time on busy mornings. Porridge makes a perfect, healthy start to the day – it is high in fibre and packed with complex carbohydrates, a good source of slow-release energy.

Quinoa pilaf with cherries and walnuts

Recipe by: Norma MacMillan

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Grain-like quinoa (pronounced KEEN-wah) is not a grain at all, but the seed of a plant related to Swiss chard. Here, it is cooked with a creative mixture of tastes — thyme, cherries and walnuts — to make a great side dish.