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Nut and seed + Vegetable recipes (49)

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A delicious soup combining the tastes of sweet potatoes, peanuts and tomatoes.
 
Recipe by: Mommy2ToenJa
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This is a tasty and quick side dish. The cook time is just a guideline, feel free to cook this until the green beans are to your liking.
 
Recipe by: Michele O'Sullivan
Reviews(5)
This is a fun and healthy snack that kids can make.
 
Recipe by: Jan Cutler
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For a speedy meal, layer creamy, ripe avocados with sun-dried tomatoes and smother them with a simple lemony sauce to offset their richness, then top with crisped almonds. Serve with crusty bread and a green salad. Delicious!
 
Reviews(4)
This is one of my favourite summer salads. Sunflower seeds add texture and are good for you!
 
Recipe by: NANMURAT
Reviews(1)
So simple, but always gets raves! Add leftover steak, poultry or roast beef for a quick supper fix.
 
Recipe by: Brenda Houghton
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This luxurious dish can also be served as a meatless main course.
 
Recipe by: Maggie Pannell
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Make the most of brussels sprouts while they're in season. This delicious, nutritious soup is perfect winter food – so enjoy it when sprouts are piled high in the shops.
 
Recipe by: Chrissie Lloyd
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An autumnal salad to make the most of the squash season. Dorset Blue Vinney adds good, sharp flavour but is lower in fat than most cheeses, making this a healthy dish all round.
 
Recipe by: Jan Cutler
Reviews(1)
Chicken, nuts and apricots flavoured with tangy fresh basil make a refreshing summer-style stir-fry. Serve with rice noodles or fluffy white rice for a healthy meal in moments. Delicious!
 
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These biscuits are traditionally served for All Saints Day on 1st November in Catalonia. Pine nuts can be substituted for the chopped almonds. Cocoa powder or drinking chocolate mix can also be added to the mixture to change the taste. And yes, they are supposed to be squishy when you eat them.
 
Recipe by: Norma MacMillan
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Based on a quick soda bread, this low-fat, savoury loaf has lots of healthy additions – grated courgette, toasted hazelnuts and bran. With gentle handling, it is easily shaped into an attractive twist. Cut it into generous slices and serve with soup or a hearty salad for a satisfying lunch.
 
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This versatile pesto can be served over pasta or in sandwiches.
 
Recipe by: Karena
Reviews(4)
This soup is native to Nigeria and many of my British as well as Nigerian friends have enjoyed it. It is a great soup for those who like to try something different every once in a while. Ground egusi seeds give this soup a unique colour and flavour. If you can't find egusi seeds, you can substitute pumpkin seeds. Any combination of crab, prawns and smoked fish can be used in place of the prawns.
 
Recipe by: Jan Cutler
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Pasta and noodle dishes are all-time favourites, and a filling and nourishing meal can be put together in the time it takes for the pasta to cook – ideal for meals in a hurry. Try this Asian stir-fry full of nutritious vegetables and nuts.
 
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At the age of 57, I am ashamed to say I have never before made a Carrot Cake, the last cake I baked was over 30 years ago for my Step-Grandfather for his 70th Birthday). For some weeks now, I have been promising my Fiance John that I would bake him a carrot cake and finally today I have done it. I used some old recipe books that belonged to my late Mum Barbara and took a few hints from other suggestions and went with the flow.
 
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This summer salad is full of flavour and crunch.
 
Reviews(2)
The hazelnuts and lemon zest add a delightful touch to green beans.
 
Recipe by: Chrissie Lloyd
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Grilling adds a lovely smoky flavour to the chicory in a nutritious salad that includes the classic British duo of Stilton and heart-healthy walnuts
 
Recipe by: Jan Cutler
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Fresh exotic mushrooms are available in autumn, and they add a wonderfully concentrated flavour to this express mushroom dish. Serve with creamy pasta or griddled ciabatta and a plum tomato salad. Delicious!
 
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