Seafood + Lunch recipes (29)

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Avocado and prawn cups

Recipe by: Norma MacMillan

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Here, lettuce-lined salad bowls are filled with a mixture based on a popular combination – prawn and avocado – mixed with spiced new potatoes and topped with creamy bio yogurt for a real hot and cold taste explosion. Serve for lunch with brown or wholemeal bread.

Avocado with Sweet Piquanté Peppers and crab

Recipe by: Peppadew

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This makes a beautiful presentation for a starter or light weekend lunch. Avocados are filled with a fresh combination of Peppadew™ Sweet Piquanté Peppers and crab meat, tossed in a light dressing and garnished with chives.

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Bulghur wheat and prawn salad

Recipe by: Norma MacMillan

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Bulghur is coarsely ground wheat grains that have been parboiled, so it's quick and easy to prepare and makes an ideal storecupboard standby to use in salads as well as in hot dishes. This nutty-textured, colourful salad makes a great main dish for a summer lunch or picnic, and looks pretty enough for a special buffet.

Chinese Prawns and Sprouted Beans

Recipe by: Jan Cutler

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Here's perfect fast-food for busy people who need lots of energy: prawns mixed with nutritious sprouted beans and vegetables in a colourful, multi-textured noodle dish.

Crab and Gruyère Quiche

Recipe by: Christine Johnson

Reviews(2)

This easy seafood quiche makes a wonderful brunch or light dinner.

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Crab, avocado and bulghur wheat salad

Recipe by: Azmina Govindji

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Fresh crab is a real summertime treat. It is rich in flavour and combines well in a salad with crunchy apples and bean sprouts, chunks of perfectly ripe avocados and nutty-flavoured bulghur wheat.

Creamy Crab Pasta Salad

Recipe by: dakota kelly

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Crab and pasta shells are tossed with a creamy seasoned sauce in this summer salad.

Creamy Seafood Wraps with Courgette and Cucumber Salad

Recipe by: Jan Cutler

Reviews(1)

You have to try these to believe how good they taste. The luscious filling is so quick and easy, and the tender courgette and crisp cucumber salad, with its spiky chilli and lime seasoning, is a perfect accompaniment. Delicious!

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Goan seafood soup

Recipe by: Brenda Houghton

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A lightly spiced prawn soup from the west coast of India makes an exciting start to any meal. Add the fresh oysters for a special occasion.

Hot and sour prawn soup

Recipe by: Rachel Warren Chadd

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Prawns are a source of selenium, which helps to protect the cardiovascular system.

Lemon and Coriander Prawns

Recipe by: EQGIRL

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This is a delicious fresh seafood dish that's very easy to prepare. Serve with couscous or on top of a green salad.

Lobster salad with lime dressing

Recipe by: Azmina Govindji

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A ready-cooked lobster makes a luxurious salad for 2 people to share. The firm, sweet flavoured lobster meat is here served on a bed of peppery salad leaves, shredded mange-tout, grapes and tiny new potatoes cooked in their skins, all tossed with a dressing spiked with lime zest. Serve with country-style bread.

Low Fat Salmon Quiche

Recipe by: seymouc

Reviews(1)

As my husband and I are trying to eat more healthily these days, i have adapted a basic quiche recipe and replaced some of the ingredients with lower fat ingredients - it's just as tasty as the original, but better for you!

Minted pea soup with prawns and chives

Recipe by: Chrissie Lloyd

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Peas in the pod are available in summer, and are best soon after picking, while they still have their natural sweetness. The high vitamin and fibre content of peas is also found in the pods, and this healthy soup makes the most of both.

Monkfish and mussel kebabs

Recipe by: Azmina Govindji

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To create these succulent mini kebabs, marinated cubes of monkfish fillet and fresh mussels are threaded onto skewers with a selection of colourful vegetables, then lightly grilled. They make an extra special hot nibble to hand round at a celebration party or present on a buffet table. You can use any firm fish that will hold it's shape.

Mrs Ugo's Chicken Pork Prawn Soup

Recipe by: MrsUgo

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I adapted this recipe from one I found in a book. I love meat, and this soup meats that requirement by providing a meaty feast with peas and a little spicy kick.

Mussel and fennel broth

Recipe by: Chrissie Lloyd

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The delicate aniseed flavour of fennel complements mineral-rich mussels in this tasty broth.

Mussel soup

Recipe by: Maggie Pannell

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Mussels are a real bargain and make a superb soup that looks impressive for entertaining. Reserve the prettiest shells to float on top of the soup as a garnish.

Mussels with Shallots and White Wine

Recipe by: STEPHANO

Reviews(4)

Fresh mussels steamed in butter, shallots and white wine. Use only fresh mussels, which are tightly closed when you buy them. Serve with slices of fresh crusty bread to soak up the delicious sauce.

New England clam chowder

Recipe by: Rachel Warren Chadd

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To keep this soup healthily low in calories and fat, it is thickened with puréed vegetables. The bacon is optional but it adds a little flavour.

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