Seafood + Grain recipes (8)

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Bulghur wheat and prawn salad

Recipe by: Norma MacMillan

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Bulghur is coarsely ground wheat grains that have been parboiled, so it's quick and easy to prepare and makes an ideal storecupboard standby to use in salads as well as in hot dishes. This nutty-textured, colourful salad makes a great main dish for a summer lunch or picnic, and looks pretty enough for a special buffet.

Crab, avocado and bulghur wheat salad

Recipe by: Azmina Govindji

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Fresh crab is a real summertime treat. It is rich in flavour and combines well in a salad with crunchy apples and bean sprouts, chunks of perfectly ripe avocados and nutty-flavoured bulghur wheat.

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Prawn and couscous filo crown

Recipe by: Norma MacMillan

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Here is an impressive filo pastry dish for entertaining. The filling is made with couscous, coloured golden with saffron, prawns, tomatoes, peas, spring onions and coriander. Rocket leaves add a contrasting, fresh green layer through the centre. Serve hot or cold for a special meal for 6, or as the centrepiece of a buffet for 8.

Prawn and couscous salad

Recipe by: Isabelle

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For a beautiful, flavourful cold salad and a wonderful variation from the standards, try this easy and delicious couscous. Prawns and tomatoes are tossed with couscous and feta cheese, then dressed in a garlic vinaigrette. Always a hit, and never goes to waste.

Prawn Peanut Butter Couscous

Recipe by: CHarper

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This is really quick & easy. Serves 2 to 4

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Sole and prawn parcels with couscous

Recipe by: Maggie Pannell

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For this elegant dish, fillets of sole are wrapped around a filling of prawns, asparagus and spring onions, subtly flavoured with lemon and ginger, then steamed over couscous with courgettes and peas.

Tabbouleh Prawn Salad

Recipe by: Iron Chef Suzi-Q

Reviews(3)

Fresh mint, parsley, spring onions and cucumber are tossed with bulgur wheat to make this great summer salad seasoned with ginger and coriander. The king prawns make it a meal!