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Seafood + Vegetable recipes (35)

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Recipe by: Joanne
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I bought a similar spread at the supermarket awhile back, and I thought that I could do it better and cheaper myself. I use tinned artichoke hearts, though you can buy fresh artichokes and cook them yourself.
 
Recipe by: Lindsay Perejma
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For extra flavour, add a splash of rice wine or sake to the soup before serving.
 
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Delicious springtime soup. The crab is optional but I think it makes the soup so great. You can substitute prawns for the crab, if you'd like.
 
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This makes a beautiful presentation for a starter or light weekend lunch. Avocados are filled with a fresh combination of Peppadew™ Sweet Piquanté Peppers and crab meat, tossed in a light dressing and garnished with chives.
 
Recipe by: Maggie Pannell
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Warmly spiced and packed with seafood, this hearty rice dish from Louisiana is perfect for a hungry crowd.
 
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An traditional Portuguese pork and clam stew. Serve with crusty bread - the juices are heavenly.
 
Recipe by: Norma MacMillan
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Rice sticks are flat noodles made from rice flour, available from Oriental food stores. With a lighter texture than wheat-flour noodles, they are perfect for stir-fries. Here, fine asparagus, succulent tiger prawns and crunchy water chestnuts are cooked quickly with the tender noodles.
 
Recipe by: Jan Cutler
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Here's perfect fast-food for busy people who need lots of energy: prawns mixed with nutritious sprouted beans and vegetables in a colourful, multi-textured noodle dish.
 
Recipe by: Maggie Pannell
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This mild curry is wonderful with a cucumber raita (see footnote) and crusty bread to mop up its delicious sauce.
 
Recipe by: Chrissie Lloyd
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This tangy, oil-free dressing has a sweet and mellow flavour to balance the raw celeriac and low-fat, high-protein white crab meat.
 
Recipe by: Norma MacMillan
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Here's the surprise of the season: crab and grapefruit are the perfect partners for a quick, no-cook salad. The sweetness of the crabmeat and dressing contrast with the tartness of the grapefruit and the slight bitterness of the greens.
 
Recipe by: Brenda Houghton
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A lightly spiced prawn soup from the west coast of India makes an exciting start to any meal. Add the fresh oysters for a special occasion.
 
Recipe by: Rachel Warren Chadd
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Prawns are a source of selenium, which helps to protect the cardiovascular system.
 
Recipe by: AMYSTEPHEN
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If you don't love asparagus, this will bring you into the fold. It's fantastic served with rice.
 
Recipe by: Chrissie Lloyd
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Peas in the pod are available in summer, and are best soon after picking, while they still have their natural sweetness. The high vitamin and fibre content of peas is also found in the pods, and this healthy soup makes the most of both.
 
Recipe by: Azmina Govindji
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To create these succulent mini kebabs, marinated cubes of monkfish fillet and fresh mussels are threaded onto skewers with a selection of colourful vegetables, then lightly grilled. They make an extra special hot nibble to hand round at a celebration party or present on a buffet table. You can use any firm fish that will hold it's shape.
 
Recipe by: Norma MacMillan
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To create these succulent mini kebabs, marinated cubes of monkfish fillet and fresh mussels are threaded onto skewers with a selection of colourful vegetables, then lightly grilled. They make an extra special hot nibble to hand round at a celebration party or present on a buffet table.
 
Recipe by: Chrissie Lloyd
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The delicate aniseed flavour of fennel complements mineral-rich mussels in this tasty broth.
 
Recipe by: Maggie Pannell
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Mussels are a real bargain and make a superb soup that looks impressive for entertaining. Reserve the prettiest shells to float on top of the soup as a garnish.
 
Recipe by: Rachel Warren Chadd
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To keep this soup healthily low in calories and fat, it is thickened with puréed vegetables. The bacon is optional but it adds a little flavour.
 
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