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Seafood + American recipes (12)

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Recipe by: Maggie Pannell
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Warmly spiced and packed with seafood, this hearty rice dish from Louisiana is perfect for a hungry crowd.
 
Recipe by: Jan Cutler
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This colourful dish of prawns, chicken and spicy chorizo sausage looks and tastes spectacular, yet it is so easy to make using a time-saving, ready-made salsa for flavour. Serve with a green salad. Delicious!
 
Recipe by: Beth
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This is an authentic recipe that originated in the 1800s with Italian fishermen who settled in San Francisco, California. Serve in large bowls with crusty sourdough bread on the side.
 
Recipe by: CORWYNN DARKHOLME
Reviews(2)
This Creole-style stew is made with peppers, sweetcorn, tomatoes, okra and prawns. Quick to make and full of flavour.
 
Recipe by: Maggie Pannell
Reviews(1)
From the Deep South of the USA comes this piquant gumbo with rice, chicken, prawns and vegetables, a cross between a soup and a stew – a filling feast in a bowl. The sliced okra not only contributes towards your five-a-day, but gives the gumbo its traditional thickened texture.
 
Recipe by: PATTY5
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This recipe is rich and delicious. Use fresh lobster and serve hot, over buttered toast slices. An elegant starter for a dinner party.
 
Recipe by: Rachel Warren Chadd
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To keep this soup healthily low in calories and fat, it is thickened with puréed vegetables. The bacon is optional but it adds a little flavour.
 
Recipe by: Kimber
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Egg Foo Yung is a Chinese-American omelette dish that dates back to at least the 1930s. In this version, vegetables and prawns are combined with beaten eggs then fried and shaped into small bites. Served with a thick sauce made with chicken stock and soy sauce.
 
Recipe by: Brenda Houghton
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This Tex-Mex-style dish is an informal affair, with everyone assembling their own fajitas.
 
Recipe by: Azmina Govindji
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A bowl of steaming gumbo – a thick and spicy cross between a soup and a stew, full of peppers, tomatoes, okra, herbs and prawns – brings you all the good tastes of the Louisiana bayou. Serve with steamed rice or crusty bread so you can enjoy all the sauce.
 
Recipe by: Norma MacMillan
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These savoury American-style pancakes have cooked rice included in the batter, which adds an interesting texture and increases their carbohydrate content. They're finished with a quick and delicious fresh crab topping flavoured with dill and a garnish of lumpfish roe. They make a substantial starter or light lunch.
 
Recipe by: Azmina Govindji
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Mixed with rice and plenty of vegetables, a small amount of succulent salmon and prawns goes a long way, making a good balance of protein and carbohydrate in this temptingly spicy, Louisiana-style dish. As an added bonus for the busy cook, it is cooked in just one pan and makes a complete meal on its own.
 
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