Tofu + Dinner recipes (35)

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Amazing simple Thai tofu

Recipe by: ROSEGRABOWSKI

Reviews(2)

You'd never guess it's tofu! Peanut and ginger flavours combine to create a wonderful Thai-flavoured dish that everyone will love. Serve over white rice.

Best Veggie Burger

Recipe by: JINGOYE

Reviews(2)

This veggie burger is an alternative to eating its beefy cousin. It's high in fibre and actually tastes delicious.

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Braised Tofu and Vegetables

Recipe by: Melissa

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I love the braised tofu served at Chinese restaurants, but at home I like to make it healthier (without the deep frying). In my version, I use a lot of vegetables to make it more filling. This dish is good on its own or with rice.

Carrot and radish rice salad with tofu dressing

Recipe by: Norma MacMillan

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Brown rice tossed with crisp vegetables and fresh and dried fruit makes this unusual side salad. The almost fat-free dressing is based on tofu, a curd made from soya beans, which gives it a grainy texture similar to the delicious Greek dip, hummus. For a smoother mayonnaise-like texture, use silken tofu.

Chargrilled Aubergine with Thai Basil Tofu

Recipe by: ACHRISTOU

Reviews(4)

Chargrilled aubergine sautéed with tofu in a sauce made with blended chillies, garlic, coriander and lime juice. Serve with steamed rice.

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Coconut Tofu Keema Curry

Recipe by: she_cooks

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A warm, savoury vegan version of an Indian favourite that is easy to make. Serve over basmati rice with yoghurt on the side.

Garlic Ginger Tofu

Recipe by: Syd

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This easy, braised tofu dish is great served with steamed rice and vegetables for an easy vegan weeknight meal.

Garlic tofu vegetable stir fry

Recipe by: LittleGreyKitten

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This is a really fast vegan meal that I often make midweek. Don't add any extra salt until you have tasted it. Use plenty of garlic and serve with rice.

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Izmir soya kofte balls (meatfree meatballs)

Recipe by: thesmallestkitchen

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Soya mince meat balls cooked with green peppers, tomatoes and potatoes in the oven.

Japanese soup noodles with smoked tofu and bean sprouts

Recipe by: Norma MacMillan

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As interest in Oriental cuisines increases, supermarkets are stocking a wider variety of noodles. To make this tempting lunch dish, Japanese soba – hearty noodles made from buckwheat – are simmered in a soy and ginger stock with smoked tofu and an appetising mixture of vegetables.

Korean Miso Soup

Recipe by: Esther

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This is an authentic recipe from Korea that's eaten with rice and other side dishes. It includes tofu, courgette, mushrooms and onions. Garnish with sliced spring onions. You might have to go to an Asian shop to buy some of the ingredients.

Korean Tofu and Vegetable Soup

Recipe by: sls777

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This is an authentic comforting, cure-all soup from Korea. It is spicy and fresh, and easy to make once you have all the ingredients! You will have to visit your local Asian shop for some of the ingredients. Vegetarians may substitute vegetable stock for the beef.

Lentil and cashew nut roast

Recipe by: Maggie Pannell

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Not only are low-fat lentils richer in protein than most other pulses, but their slightly smoky flavour makes a great base for this tasty nut roast, packed with colourful vegetables and served with a quick tomato sauce.

Marinated tofu and mango kebabs with green mango salsa

Recipe by: Brenda Houghton

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Protein-rich tofu comes with a Thai salsa flavoured with chilli, coconut cream and lime.

Noodles with tofu & green vegetables

Recipe by: Maggie Pannell

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This delicious vegetarian stir-fry is packed with lightly cooked vegetables, low-fat tofu and healthy noodles – perfect for a healthy lunch or supper.

Orange-Ginger Tofu Triangles

Recipe by: MEAGHAN87

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A salty, sweet and spicy marinade made with orange juice, soy sauce, ginger, dried chillies and sesame oil is used to make this baked tofu dish. Serve as a starter, or as a main with stir-fried broccoli and jasmine rice.

Peking Vegetable Stir-fry

Recipe by: Jan Cutler

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Toss tofu pieces in a Chinese-style baste, then roast until deliciously browned and flavoursome. Serve with an assortment of stir-fry vegetables and rice or noodles. Delicious!

Quinoa with Balsamic Vegetable Kebabs

Recipe by: Jan Cutler

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The miracle grain of the Incas, quinoa (pronounced keen-wa) makes a colourful and nourishing dish served pilaf-style. Accompany it with quick vegetable kebabs drizzled with balsamic vinegar.

Red Thai curry with tofu

Recipe by: Maggie Pannell

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This great-tasting, medium-hot curry is made with tofu – an exceptionally nutritious and low-fat ingredient that soaks up the fragrant flavour of the spice paste.

Sukhothai pad Thai

Recipe by: Nan

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This dish can be made with prawns, chicken or pork instead of tofu. Look for the more exotic items in the international foods section at your local supermarket. Adjust the pad Thai sauce ingredients to taste.

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