Tofu + Soup recipes (12)

Sort by:

View: List | Gallery

Creamy Tomato and Tofu Soup

Recipe by: Linda Green

Reviews(2)

Tofu replaces the dairy in this creamy tomato soup - garnish with fresh basil.

Easy Vegan Tofu Chilli

Recipe by: GUELPH CLOG GIRL

Be the first to review it!

Instead of the usual chilli con carne, try this healthy tofu chilli that's chock-a-block with beans and veggies, too. For even more veg, try adding a chopped red pepper and some diced courgette.

ADVERTISE WITH US

Japanese miso soup

Recipe by: Norma MacMillan

Be the first to review it!

Shiitake mushrooms, ginger and a stock made with dried kombu seaweed bring rich savoury flavours to this Oriental broth, which is quick and easy to make. With delicate tofu and slightly peppery watercress, the resulting soup is ideal for a deliciously healthy first course before a stir-fry of mixed vegetables with noodles.

Japanese soup noodles with smoked tofu and bean sprouts

Recipe by: Norma MacMillan

Be the first to review it!

As interest in Oriental cuisines increases, supermarkets are stocking a wider variety of noodles. To make this tempting lunch dish, Japanese soba – hearty noodles made from buckwheat – are simmered in a soy and ginger stock with smoked tofu and an appetising mixture of vegetables.

Miso Noodle Soup with Tofu

Recipe by: Jan Cutler

Be the first to review it!

Lightning-quick to prepare, miso makes a nutritious base for a light Japanese-style broth with tofu, mushrooms and watercress. Serve with bread.

ADVERTISE WITH US

Miso Soup

Recipe by: Michelle Chen

Reviews(5)

Dashi is a basic stock used in Japanese cooking which is made by boiling dried kelp (seaweed) and dried bonito (fish flakes). Instant dashi granules are sold in conveniently sized jars or sachets and vary in strength. Add more dashi to your soup if you want a stronger stock. You can use yellow, white or red miso paste for this soup. Yellow miso is sweet and creamy, red miso is stronger and saltier.

Oriental vegetable soup

Recipe by: Brenda Houghton

Be the first to review it!

A selection of finely sliced vegetables is briefly cooked in a flavoursome chicken stock.

Red pepper, chilli and tomato soup with sausages

Recipe by: Jan Cutler

Be the first to review it!

This hearty spicy soup is perfect to serve as a vegetarian main with a large slice of rosemary or garlic focaccia.

ADVERTISE WITH US

Vegan Chilli

Recipe by: TVESTA

Be the first to review it!

Soya mince, kidney beans, onion, celery, red pepper and fragrant spices are simmered in a slow cooker to create this hearty, vegan chilli.

Vegan Sweetcorn Chowder

Recipe by: J.D.

Reviews(2)

Potatoes, sweetcorn, green pepper, onion and tofu are combined to make this creamy, warming soup.

Vegan Tofu Chilli

Recipe by: Krista B

Be the first to review it!

This hearty chilli has loads of beans, lentils and tofu to provide that 'full' feeling. For best results, use dried beans soaked overnight. I prefer to let the chilli sit overnight in the fridge too before serving. Garnish with chopped fresh coriander or parsley.