Tofu + 30 minutes to 1 hour recipes (27)

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Best Veggie Burger

Recipe by: JINGOYE

Reviews(2)

This veggie burger is an alternative to eating its beefy cousin. It's high in fibre and actually tastes delicious.

Braised Tofu and Vegetables

Recipe by: Melissa

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I love the braised tofu served at Chinese restaurants, but at home I like to make it healthier (without the deep frying). In my version, I use a lot of vegetables to make it more filling. This dish is good on its own or with rice.

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Chargrilled Aubergine with Thai Basil Tofu

Recipe by: ACHRISTOU

Reviews(4)

Chargrilled aubergine sautéed with tofu in a sauce made with blended chillies, garlic, coriander and lime juice. Serve with steamed rice.

Chinese-style tofu omelettes

Recipe by: Brenda Houghton

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A sweet sauce blends delicate rice wine with hoisin, garlic and green peas in this traditional Oriental omelette.

Coconut curry tofu

Recipe by: kathy collins

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My vegetarian daughter-in-law gave me this recipe for a creamy coconut milk, spicy curry and ginger tofu dish! I serve it over rice.

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Creamy Tomato and Tofu Soup

Recipe by: Linda Green

Reviews(2)

Tofu replaces the dairy in this creamy tomato soup - garnish with fresh basil.

Dairy and gluten free 'buttermilk' pancakes

Recipe by: CT Kelly

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A tasty gluten free and dairy free pancake.

Easy Chocolate Tofu Pie

Recipe by: Siobhan Connally

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This pie is a vegan delight - indulgently creamy in texture, but dairy-free!

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Easy Vegetarian Chilli

Recipe by: Granny

Reviews(2)

This quick and easy chilli recipe is a great midweek solution for supper! You can even use it to top jacket potatoes.

Garlic Ginger Tofu

Recipe by: Syd

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This easy, braised tofu dish is great served with steamed rice and vegetables for an easy vegan weeknight meal.

Izmir soya kofte balls (meatfree meatballs)

Recipe by: thesmallestkitchen

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Soya mince meat balls cooked with green peppers, tomatoes and potatoes in the oven.

Japanese miso soup

Recipe by: Norma MacMillan

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Shiitake mushrooms, ginger and a stock made with dried kombu seaweed bring rich savoury flavours to this Oriental broth, which is quick and easy to make. With delicate tofu and slightly peppery watercress, the resulting soup is ideal for a deliciously healthy first course before a stir-fry of mixed vegetables with noodles.

Korean Miso Soup

Recipe by: Esther

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This is an authentic recipe from Korea that's eaten with rice and other side dishes. It includes tofu, courgette, mushrooms and onions. Garnish with sliced spring onions. You might have to go to an Asian shop to buy some of the ingredients.

Korean Tofu and Vegetable Soup

Recipe by: sls777

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This is an authentic comforting, cure-all soup from Korea. It is spicy and fresh, and easy to make once you have all the ingredients! You will have to visit your local Asian shop for some of the ingredients. Vegetarians may substitute vegetable stock for the beef.

Mapo Tofu made easy

Recipe by: jswching

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Mapo tofu is a popular Chinese dish which is said to be originated from the Szechuan province. It is a combination of tofu (bean curd) and minced meat, usually pork or beef, in a spicy chilli- and bean-based sauce, typically a thin, oily and bright red suspension. Somehow, the Cantonese have adapted the mapo tofu in our own way and the spiciness is well accepted by most people.

Peking Vegetable Stir-fry

Recipe by: Jan Cutler

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Toss tofu pieces in a Chinese-style baste, then roast until deliciously browned and flavoursome. Serve with an assortment of stir-fry vegetables and rice or noodles. Delicious!

Quinoa with Balsamic Vegetable Kebabs

Recipe by: Jan Cutler

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The miracle grain of the Incas, quinoa (pronounced keen-wa) makes a colourful and nourishing dish served pilaf-style. Accompany it with quick vegetable kebabs drizzled with balsamic vinegar.

Red Thai curry with tofu

Recipe by: Maggie Pannell

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This great-tasting, medium-hot curry is made with tofu – an exceptionally nutritious and low-fat ingredient that soaks up the fragrant flavour of the spice paste.

Sukhothai pad Thai

Recipe by: Nan

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This dish can be made with prawns, chicken or pork instead of tofu. Look for the more exotic items in the international foods section at your local supermarket. Adjust the pad Thai sauce ingredients to taste.

Tofu Bourguignon

Recipe by: Ken Rose

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Tofu simmered in a mushroom and red wine sauce - a delicious vegan dish. Serve over brown rice.

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