Tofu + Under 30 minutes recipes (25)

1 2

Sort by:

View: List | Gallery

Amazing simple Thai tofu

Recipe by: ROSEGRABOWSKI

Reviews(2)

You'd never guess it's tofu! Peanut and ginger flavours combine to create a wonderful Thai-flavoured dish that everyone will love. Serve over white rice.

Avocado, smoked tofu and red pepper wraps

Recipe by: cookingforvegans

Be the first to review it!

These wraps are tasty but simple and quick to prepare, ideal for packed lunches or a quick meal at home.

ADVERTISE WITH US

Creamy Peach Milkshake

Recipe by: FISHLOVE

Be the first to review it!

Use regular milk instead of soya milk, if desired. Likewise, make a vegan shake by using soya ice cream or Swedish Glace instead of dairy ice cream.

Dairy-Free Herb Cream Sauce

Recipe by: Kathleen Amos-Robel

Reviews(1)

This is a vegan, dairy-free sauce. It's great over pasta, and provides a flavourful alternative to traditional cream sauces. You could use any fresh herbs you like.

Deep Fried Tofu

Recipe by: SMACPRODUCTIONS

Be the first to review it!

Tofu is coated with cornflour and then deep fried. It's served with spring onions and hoi-sin sauce. Use any Asian-style dipping sauce you prefer.

ADVERTISE WITH US

Fried Tempeh

Recipe by: Novi

Reviews(1)

In this recipe, tempeh is marinated in a bit of water, garlic and salt. It's then fried until golden and served hot.

Garlic tofu vegetable stir fry

Recipe by: LittleGreyKitten

Be the first to review it!

This is a really fast vegan meal that I often make midweek. Don't add any extra salt until you have tasted it. Use plenty of garlic and serve with rice.

Grilled quorn and pepper wraps

Recipe by: Jan Cutler

Be the first to review it!

These Greek-style wraps are perfect to serve at a vegetarian lunch.

ADVERTISE WITH US

Japanese soup noodles with smoked tofu and bean sprouts

Recipe by: Norma MacMillan

Be the first to review it!

As interest in Oriental cuisines increases, supermarkets are stocking a wider variety of noodles. To make this tempting lunch dish, Japanese soba – hearty noodles made from buckwheat – are simmered in a soy and ginger stock with smoked tofu and an appetising mixture of vegetables.

Miso Noodle Soup with Tofu

Recipe by: Jan Cutler

Be the first to review it!

Lightning-quick to prepare, miso makes a nutritious base for a light Japanese-style broth with tofu, mushrooms and watercress. Serve with bread.

Miso Soup

Recipe by: Michelle Chen

Reviews(5)

Dashi is a basic stock used in Japanese cooking which is made by boiling dried kelp (seaweed) and dried bonito (fish flakes). Instant dashi granules are sold in conveniently sized jars or sachets and vary in strength. Add more dashi to your soup if you want a stronger stock. You can use yellow, white or red miso paste for this soup. Yellow miso is sweet and creamy, red miso is stronger and saltier.

Noodles with tofu & green vegetables

Recipe by: Maggie Pannell

Be the first to review it!

This delicious vegetarian stir-fry is packed with lightly cooked vegetables, low-fat tofu and healthy noodles – perfect for a healthy lunch or supper.

Oriental vegetable soup

Recipe by: Brenda Houghton

Be the first to review it!

A selection of finely sliced vegetables is briefly cooked in a flavoursome chicken stock.

Red pepper, chilli and tomato soup with sausages

Recipe by: Jan Cutler

Be the first to review it!

This hearty spicy soup is perfect to serve as a vegetarian main with a large slice of rosemary or garlic focaccia.

Roast pepper pinwheels

Recipe by: Norma MacMillan

Be the first to review it!

Wraps are a quick way to roll tasty fillings into a fun-to-eat package. Take a wrap and cut it across into pieces, and you get a bite-sized pinwheel sandwich that is equally at home in a lunchbox as it is on a buffet table.

Sesame Tofu Dressing

Recipe by: sdkc

Be the first to review it!

This healthy and versatile dressing is superb when drizzled over a salad or barbecued meats, and also acts as an excellent dip for toasted pitta. Tofu can be soft or firm, but do not use extra firm tofu. For a little heat, try adding a small amount of wasabi before blending.

Strawberry Soya Breakfast Smoothie

Recipe by: ASTROPHE

Be the first to review it!

This is a quick vegan smoothie with a rich, creamy texture. It keeps you full and is perfect for people in a rush in the morning. You don't have to give up a good breakfast when it's this easy!

Sweet and Spicy Tofu

Recipe by: RITALINCINDY

Be the first to review it!

Tofu, red pepper, red onion and chillies, all quickly stir-fried in a sweet and sour sauce. If you like milder dishes, decrease the amount of crushed chillies or omit them altogether.

Tahini Tofu Sandwich

Recipe by: Cindy

Be the first to review it!

Tahini and mustard taste delicious with grilled tofu and tomato in pitta. Great sandwich when you're short on time and need some protein!

Teriyaki-style noodles with tofu

Recipe by: Norma MacMillan

Be the first to review it!

This rich Japanese-style broth, flavoured with vibrant fresh herbs, ginger and garlic, peps up firm, white cubes of tofu and long strands of earthy buckwheat noodles. It is a delicious low-fat vegetarian recipe for protein-rich tofu. Serve it for lunch or supper, with fresh fruit to follow.

1 2