Tofu + Gluten free recipes (8)

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Carrot and radish rice salad with tofu dressing

Recipe by: Norma MacMillan

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Brown rice tossed with crisp vegetables and fresh and dried fruit makes this unusual side salad. The almost fat-free dressing is based on tofu, a curd made from soya beans, which gives it a grainy texture similar to the delicious Greek dip, hummus. For a smoother mayonnaise-like texture, use silken tofu.

Creamy Tomato and Tofu Soup

Recipe by: Linda Green

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Tofu replaces the dairy in this creamy tomato soup - garnish with fresh basil.

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Dairy and gluten free 'buttermilk' pancakes

Recipe by: CT Kelly

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A tasty gluten free and dairy free pancake.

Strawberry Soya Breakfast Smoothie

Recipe by: ASTROPHE

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This is a quick vegan smoothie with a rich, creamy texture. It keeps you full and is perfect for people in a rush in the morning. You don't have to give up a good breakfast when it's this easy!

Vegan Tofu Chilli

Recipe by: Krista B

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This hearty chilli has loads of beans, lentils and tofu to provide that 'full' feeling. For best results, use dried beans soaked overnight. I prefer to let the chilli sit overnight in the fridge too before serving. Garnish with chopped fresh coriander or parsley.