Tofu + Vegan recipes (28)

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Avocado, smoked tofu and red pepper wraps

Recipe by: cookingforvegans

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These wraps are tasty but simple and quick to prepare, ideal for packed lunches or a quick meal at home.

Carrot and radish rice salad with tofu dressing

Recipe by: Norma MacMillan

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Brown rice tossed with crisp vegetables and fresh and dried fruit makes this unusual side salad. The almost fat-free dressing is based on tofu, a curd made from soya beans, which gives it a grainy texture similar to the delicious Greek dip, hummus. For a smoother mayonnaise-like texture, use silken tofu.

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Chargrilled Aubergine with Thai Basil Tofu

Recipe by: ACHRISTOU

Reviews(4)

Chargrilled aubergine sautéed with tofu in a sauce made with blended chillies, garlic, coriander and lime juice. Serve with steamed rice.

Coconut Tofu Keema Curry

Recipe by: she_cooks

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A warm, savoury vegan version of an Indian favourite that is easy to make. Serve over basmati rice with yoghurt on the side.

Creamy Tomato and Tofu Soup

Recipe by: Linda Green

Reviews(2)

Tofu replaces the dairy in this creamy tomato soup - garnish with fresh basil.

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Dairy-Free Herb Cream Sauce

Recipe by: Kathleen Amos-Robel

Reviews(1)

This is a vegan, dairy-free sauce. It's great over pasta, and provides a flavourful alternative to traditional cream sauces. You could use any fresh herbs you like.

Deep Fried Tofu

Recipe by: SMACPRODUCTIONS

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Tofu is coated with cornflour and then deep fried. It's served with spring onions and hoi-sin sauce. Use any Asian-style dipping sauce you prefer.

Easy Chocolate Tofu Pie

Recipe by: Siobhan Connally

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This pie is a vegan delight - indulgently creamy in texture, but dairy-free!

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Easy Vegan Tofu Chilli

Recipe by: GUELPH CLOG GIRL

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Instead of the usual chilli con carne, try this healthy tofu chilli that's chock-a-block with beans and veggies, too. For even more veg, try adding a chopped red pepper and some diced courgette.

Easy Vegetarian Chilli

Recipe by: Granny

Reviews(2)

This quick and easy chilli recipe is a great midweek solution for supper! You can even use it to top jacket potatoes.

Garlic Ginger Tofu

Recipe by: Syd

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This easy, braised tofu dish is great served with steamed rice and vegetables for an easy vegan weeknight meal.

Japanese miso soup

Recipe by: Norma MacMillan

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Shiitake mushrooms, ginger and a stock made with dried kombu seaweed bring rich savoury flavours to this Oriental broth, which is quick and easy to make. With delicate tofu and slightly peppery watercress, the resulting soup is ideal for a deliciously healthy first course before a stir-fry of mixed vegetables with noodles.

Orange-Ginger Tofu Triangles

Recipe by: MEAGHAN87

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A salty, sweet and spicy marinade made with orange juice, soy sauce, ginger, dried chillies and sesame oil is used to make this baked tofu dish. Serve as a starter, or as a main with stir-fried broccoli and jasmine rice.

Strawberry Soya Breakfast Smoothie

Recipe by: ASTROPHE

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This is a quick vegan smoothie with a rich, creamy texture. It keeps you full and is perfect for people in a rush in the morning. You don't have to give up a good breakfast when it's this easy!

Sweet and Spicy Tofu

Recipe by: RITALINCINDY

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Tofu, red pepper, red onion and chillies, all quickly stir-fried in a sweet and sour sauce. If you like milder dishes, decrease the amount of crushed chillies or omit them altogether.

Tofu and Tahini Sandwich Filling

Recipe by: Ellen Fitzpatrick

Reviews(3)

This makes a great vegan sandwich filling. You can replace the sunflower seeds with sesame seeds if you prefer. Try it on a toasted bagel with ripe tomato slices, or on granary bread with lettuce and onion.

Tofu Bourguignon

Recipe by: Ken Rose

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Tofu simmered in a mushroom and red wine sauce - a delicious vegan dish. Serve over brown rice.

Tofu noodles

Recipe by: Maggie Pannell

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Popular in Northern Japan, soba noodles are made from buckwheat flour, which gives them a slightly nutty flavour. In this quick and simple dish, the thin brown noodles are delicious stir-fried with protein-rich tofu and crunchy water chestnuts.

Tofu, Cucumber and Tomato Salad

Recipe by: Tigrgrrl

Reviews(2)

A refreshing, light salad for any hot summer day! The kidney beans and tofu make it a great vegetarian main, as well. The basil may be substituted with fresh parsley or mint. Be sure to make this salad just before serving.