Tofu + 3-4 recipes (36)

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Braised Tofu and Vegetables

Recipe by: Melissa

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I love the braised tofu served at Chinese restaurants, but at home I like to make it healthier (without the deep frying). In my version, I use a lot of vegetables to make it more filling. This dish is good on its own or with rice.

Carrot and radish rice salad with tofu dressing

Recipe by: Norma MacMillan

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Brown rice tossed with crisp vegetables and fresh and dried fruit makes this unusual side salad. The almost fat-free dressing is based on tofu, a curd made from soya beans, which gives it a grainy texture similar to the delicious Greek dip, hummus. For a smoother mayonnaise-like texture, use silken tofu.

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Chargrilled Aubergine with Thai Basil Tofu

Recipe by: ACHRISTOU

Reviews(4)

Chargrilled aubergine sautéed with tofu in a sauce made with blended chillies, garlic, coriander and lime juice. Serve with steamed rice.

Chinese-style tofu omelettes

Recipe by: Brenda Houghton

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A sweet sauce blends delicate rice wine with hoisin, garlic and green peas in this traditional Oriental omelette.

Creamy Peach Milkshake

Recipe by: FISHLOVE

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Use regular milk instead of soya milk, if desired. Likewise, make a vegan shake by using soya ice cream or Swedish Glace instead of dairy ice cream.

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Dairy and gluten free 'buttermilk' pancakes

Recipe by: CT Kelly

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A tasty gluten free and dairy free pancake.

Fried Tempeh

Recipe by: Novi

Reviews(1)

In this recipe, tempeh is marinated in a bit of water, garlic and salt. It's then fried until golden and served hot.

Garlic tofu vegetable stir fry

Recipe by: LittleGreyKitten

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This is a really fast vegan meal that I often make midweek. Don't add any extra salt until you have tasted it. Use plenty of garlic and serve with rice.

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Grilled quorn and pepper wraps

Recipe by: Jan Cutler

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These Greek-style wraps are perfect to serve at a vegetarian lunch.

Izmir soya kofte balls (meatfree meatballs)

Recipe by: thesmallestkitchen

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Soya mince meat balls cooked with green peppers, tomatoes and potatoes in the oven.

Japanese miso soup

Recipe by: Norma MacMillan

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Shiitake mushrooms, ginger and a stock made with dried kombu seaweed bring rich savoury flavours to this Oriental broth, which is quick and easy to make. With delicate tofu and slightly peppery watercress, the resulting soup is ideal for a deliciously healthy first course before a stir-fry of mixed vegetables with noodles.

Japanese soup noodles with smoked tofu and bean sprouts

Recipe by: Norma MacMillan

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As interest in Oriental cuisines increases, supermarkets are stocking a wider variety of noodles. To make this tempting lunch dish, Japanese soba – hearty noodles made from buckwheat – are simmered in a soy and ginger stock with smoked tofu and an appetising mixture of vegetables.

Korean Miso Soup

Recipe by: Esther

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This is an authentic recipe from Korea that's eaten with rice and other side dishes. It includes tofu, courgette, mushrooms and onions. Garnish with sliced spring onions. You might have to go to an Asian shop to buy some of the ingredients.

Korean Tofu and Vegetable Soup

Recipe by: sls777

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This is an authentic comforting, cure-all soup from Korea. It is spicy and fresh, and easy to make once you have all the ingredients! You will have to visit your local Asian shop for some of the ingredients. Vegetarians may substitute vegetable stock for the beef.

Lentil and cashew nut roast

Recipe by: Maggie Pannell

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Not only are low-fat lentils richer in protein than most other pulses, but their slightly smoky flavour makes a great base for this tasty nut roast, packed with colourful vegetables and served with a quick tomato sauce.

Lentil loaf with pumpkin sauce

Recipe by: Brenda Houghton

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Pumpkin sauce, given a spicy last-minute dressing, makes a mouth-watering accompaniment to this wholesome bake.

Marinated tofu and mango kebabs with green mango salsa

Recipe by: Brenda Houghton

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Protein-rich tofu comes with a Thai salsa flavoured with chilli, coconut cream and lime.

Miso Noodle Soup with Tofu

Recipe by: Jan Cutler

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Lightning-quick to prepare, miso makes a nutritious base for a light Japanese-style broth with tofu, mushrooms and watercress. Serve with bread.

Miso Soup

Recipe by: Michelle Chen

Reviews(5)

Dashi is a basic stock used in Japanese cooking which is made by boiling dried kelp (seaweed) and dried bonito (fish flakes). Instant dashi granules are sold in conveniently sized jars or sachets and vary in strength. Add more dashi to your soup if you want a stronger stock. You can use yellow, white or red miso paste for this soup. Yellow miso is sweet and creamy, red miso is stronger and saltier.

Noodles with tofu & green vegetables

Recipe by: Maggie Pannell

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This delicious vegetarian stir-fry is packed with lightly cooked vegetables, low-fat tofu and healthy noodles – perfect for a healthy lunch or supper.

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