Tofu + Boil recipes (12)

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Carrot and radish rice salad with tofu dressing

Recipe by: Norma MacMillan

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Brown rice tossed with crisp vegetables and fresh and dried fruit makes this unusual side salad. The almost fat-free dressing is based on tofu, a curd made from soya beans, which gives it a grainy texture similar to the delicious Greek dip, hummus. For a smoother mayonnaise-like texture, use silken tofu.

Dairy-Free Herb Cream Sauce

Recipe by: Kathleen Amos-Robel

Reviews(1)

This is a vegan, dairy-free sauce. It's great over pasta, and provides a flavourful alternative to traditional cream sauces. You could use any fresh herbs you like.

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Easy Vegan Tofu Chilli

Recipe by: GUELPH CLOG GIRL

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Instead of the usual chilli con carne, try this healthy tofu chilli that's chock-a-block with beans and veggies, too. For even more veg, try adding a chopped red pepper and some diced courgette.

Japanese soup noodles with smoked tofu and bean sprouts

Recipe by: Norma MacMillan

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As interest in Oriental cuisines increases, supermarkets are stocking a wider variety of noodles. To make this tempting lunch dish, Japanese soba – hearty noodles made from buckwheat – are simmered in a soy and ginger stock with smoked tofu and an appetising mixture of vegetables.

Korean Miso Soup

Recipe by: Esther

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This is an authentic recipe from Korea that's eaten with rice and other side dishes. It includes tofu, courgette, mushrooms and onions. Garnish with sliced spring onions. You might have to go to an Asian shop to buy some of the ingredients.

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Korean Tofu and Vegetable Soup

Recipe by: sls777

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This is an authentic comforting, cure-all soup from Korea. It is spicy and fresh, and easy to make once you have all the ingredients! You will have to visit your local Asian shop for some of the ingredients. Vegetarians may substitute vegetable stock for the beef.

Miso Soup

Recipe by: Michelle Chen

Reviews(5)

Dashi is a basic stock used in Japanese cooking which is made by boiling dried kelp (seaweed) and dried bonito (fish flakes). Instant dashi granules are sold in conveniently sized jars or sachets and vary in strength. Add more dashi to your soup if you want a stronger stock. You can use yellow, white or red miso paste for this soup. Yellow miso is sweet and creamy, red miso is stronger and saltier.

Teriyaki-style noodles with tofu

Recipe by: Norma MacMillan

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This rich Japanese-style broth, flavoured with vibrant fresh herbs, ginger and garlic, peps up firm, white cubes of tofu and long strands of earthy buckwheat noodles. It is a delicious low-fat vegetarian recipe for protein-rich tofu. Serve it for lunch or supper, with fresh fruit to follow.

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Vegan Sweetcorn Chowder

Recipe by: J.D.

Reviews(2)

Potatoes, sweetcorn, green pepper, onion and tofu are combined to make this creamy, warming soup.

Vegetarian Nori Rolls

Recipe by: Anne Buchanan

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Delicious sushi nori rolls that look great too. Impress your friends!

Vegetarian paella

Recipe by: Maggie Pannell

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A wonderfully rich and satisfying dish, this vegetarian version of a classic is a great way to introduce your family to tofu, which is a good source of low-fat protein, vitamins and minerals. Serve hot with a tomato salad.