Tofu + Stir fry recipes (8)

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Garlic tofu vegetable stir fry

Recipe by: LittleGreyKitten

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This is a really fast vegan meal that I often make midweek. Don't add any extra salt until you have tasted it. Use plenty of garlic and serve with rice.

Mapo Tofu made easy

Recipe by: jswching

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Mapo tofu is a popular Chinese dish which is said to be originated from the Szechuan province. It is a combination of tofu (bean curd) and minced meat, usually pork or beef, in a spicy chilli- and bean-based sauce, typically a thin, oily and bright red suspension. Somehow, the Cantonese have adapted the mapo tofu in our own way and the spiciness is well accepted by most people.

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Noodles with tofu & green vegetables

Recipe by: Maggie Pannell

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This delicious vegetarian stir-fry is packed with lightly cooked vegetables, low-fat tofu and healthy noodles – perfect for a healthy lunch or supper.

Peking Vegetable Stir-fry

Recipe by: Jan Cutler

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Toss tofu pieces in a Chinese-style baste, then roast until deliciously browned and flavoursome. Serve with an assortment of stir-fry vegetables and rice or noodles. Delicious!

Sweet and Spicy Tofu

Recipe by: RITALINCINDY

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Tofu, red pepper, red onion and chillies, all quickly stir-fried in a sweet and sour sauce. If you like milder dishes, decrease the amount of crushed chillies or omit them altogether.

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Teriyaki Quorn with Vegetables

Recipe by: Maggie Pannell

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Quorn fillets make a great, low-fat vegetarian alternative to chicken or meat in a simple stir-fry. Marinate ahead to add flavour, then quickly cook with vitamin-rich vegetables, just before serving. If liked, serve with sesame breadsticks.

Tofu noodles

Recipe by: Maggie Pannell

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Popular in Northern Japan, soba noodles are made from buckwheat flour, which gives them a slightly nutty flavour. In this quick and simple dish, the thin brown noodles are delicious stir-fried with protein-rich tofu and crunchy water chestnuts.