Vegetable + Tofu recipes (25)

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Braised Tofu and Vegetables

Recipe by: Melissa

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I love the braised tofu served at Chinese restaurants, but at home I like to make it healthier (without the deep frying). In my version, I use a lot of vegetables to make it more filling. This dish is good on its own or with rice.

Chargrilled Aubergine with Thai Basil Tofu

Recipe by: ACHRISTOU

Reviews(4)

Chargrilled aubergine sautéed with tofu in a sauce made with blended chillies, garlic, coriander and lime juice. Serve with steamed rice.

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Coconut Tofu Keema Curry

Recipe by: she_cooks

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A warm, savoury vegan version of an Indian favourite that is easy to make. Serve over basmati rice with yoghurt on the side.

Creamy Tomato and Tofu Soup

Recipe by: Linda Green

Reviews(2)

Tofu replaces the dairy in this creamy tomato soup - garnish with fresh basil.

Easy Vegetarian Chilli

Recipe by: Granny

Reviews(2)

This quick and easy chilli recipe is a great midweek solution for supper! You can even use it to top jacket potatoes.

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Garlic tofu vegetable stir fry

Recipe by: LittleGreyKitten

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This is a really fast vegan meal that I often make midweek. Don't add any extra salt until you have tasted it. Use plenty of garlic and serve with rice.

Grilled quorn and pepper wraps

Recipe by: Jan Cutler

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These Greek-style wraps are perfect to serve at a vegetarian lunch.

Korean Miso Soup

Recipe by: Esther

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This is an authentic recipe from Korea that's eaten with rice and other side dishes. It includes tofu, courgette, mushrooms and onions. Garnish with sliced spring onions. You might have to go to an Asian shop to buy some of the ingredients.

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Korean Tofu and Vegetable Soup

Recipe by: sls777

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This is an authentic comforting, cure-all soup from Korea. It is spicy and fresh, and easy to make once you have all the ingredients! You will have to visit your local Asian shop for some of the ingredients. Vegetarians may substitute vegetable stock for the beef.

Lentil loaf with pumpkin sauce

Recipe by: Brenda Houghton

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Pumpkin sauce, given a spicy last-minute dressing, makes a mouth-watering accompaniment to this wholesome bake.

Oriental vegetable soup

Recipe by: Brenda Houghton

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A selection of finely sliced vegetables is briefly cooked in a flavoursome chicken stock.

Peking Vegetable Stir-fry

Recipe by: Jan Cutler

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Toss tofu pieces in a Chinese-style baste, then roast until deliciously browned and flavoursome. Serve with an assortment of stir-fry vegetables and rice or noodles. Delicious!

Quinoa with Balsamic Vegetable Kebabs

Recipe by: Jan Cutler

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The miracle grain of the Incas, quinoa (pronounced keen-wa) makes a colourful and nourishing dish served pilaf-style. Accompany it with quick vegetable kebabs drizzled with balsamic vinegar.

Red pepper, chilli and tomato soup with sausages

Recipe by: Jan Cutler

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This hearty spicy soup is perfect to serve as a vegetarian main with a large slice of rosemary or garlic focaccia.

Roast pepper pinwheels

Recipe by: Norma MacMillan

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Wraps are a quick way to roll tasty fillings into a fun-to-eat package. Take a wrap and cut it across into pieces, and you get a bite-sized pinwheel sandwich that is equally at home in a lunchbox as it is on a buffet table.

Sweet and Spicy Tofu

Recipe by: RITALINCINDY

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Tofu, red pepper, red onion and chillies, all quickly stir-fried in a sweet and sour sauce. If you like milder dishes, decrease the amount of crushed chillies or omit them altogether.

Tahini Tofu Sandwich

Recipe by: Cindy

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Tahini and mustard taste delicious with grilled tofu and tomato in pitta. Great sandwich when you're short on time and need some protein!

Tofu satay

Recipe by: Maggie Pannell

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Spicy, peanut-based satay sauce works well with smoked tofu and diced aubergines in these delicious vegetarian kebabs, served on a crisp bean sprout, baby corn and cucumber salad.

Tofu, Cucumber and Tomato Salad

Recipe by: Tigrgrrl

Reviews(2)

A refreshing, light salad for any hot summer day! The kidney beans and tofu make it a great vegetarian main, as well. The basil may be substituted with fresh parsley or mint. Be sure to make this salad just before serving.