1 to 3 hours + Salad recipes (47)

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Apple, Beetroot and Avocado Salad

Recipe by: Barrett

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A lovely apple vinaigrette makes the fresh beetroot, avocado and apples in this gorgeous salad come alive. This is a fun salad to serve guests arranged and layered on serving plates.

Banana and summer berry salad

Recipe by: Brenda Houghton

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The flavours of cinnamon and cloves perk up this simple fruit salad, dressed with yoghurt and orange juice.

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Barley Salad With Almonds And Apricots

Recipe by: NIBLETS

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This salad is fruity, high in fibre and full of flavour. It makes a lovely presentation. Use soya yoghurt to make this dish vegan.

BLT pasta salad

Recipe by: kristen

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This is an economical pasta salad that's great for picnics or barbecues.

Carrot and radish rice salad with tofu dressing

Recipe by: Norma MacMillan

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Brown rice tossed with crisp vegetables and fresh and dried fruit makes this unusual side salad. The almost fat-free dressing is based on tofu, a curd made from soya beans, which gives it a grainy texture similar to the delicious Greek dip, hummus. For a smoother mayonnaise-like texture, use silken tofu.

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Chicken mayonnaise rice salad

Recipe by: Brenda Houghton

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Tarragon, chives and lemon liven up this simple salad.

Coriander and cabbage slaw

Recipe by: Brenda Houghton

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As part of a Tex-Mex vegetarian buffet, this dish is best served with black bean chilli, green rice, salsa cruda, stir-fried vegetables plus rich roast onions (all of which can be found on this site).

Coronation chicken

Recipe by: Norma MacMillan

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Specially created for Queen Elizabeth's coronation lunch, this curry-flavoured salad with a fruity rice pilaf has become a traditional summer dish. Often made with cream and mayonnaise in the sauce, this updated version cuts the fat content by reducing the amount of mayonnaise and adding yogurt.

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Couscous salad with oranges and dates

Recipe by: Maggie Pannell

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Couscous makes a brilliant base for a quick salad, as it only needs a brief soaking in hot stock (or water). Here it is combined with chickpeas, dates, oranges and pistachios for a Middle Eastern-style vegetarian dish.

Creamy Coleslaw

Recipe by: STEPHB1

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This will be your staple coleslaw recipe once you try it - you'll never get shop bought again!

Feta and couscous salad

Recipe by: Norma MacMillan

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Apart from being an excellent source of starchy carbohydrate, couscous is a great background for other ingredients. In this lunch salad, both raw and lightly steamed vegetables are added to the couscous together with toasted almonds, fresh mint and creamy feta cheese. A touch of chilli gives extra bite to the dressing.

Fresh artichoke and crab salad

Recipe by: Norma MacMillan

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This salad is a real treat when globe artichokes are in season. The large outer leaves are removed and the succulent, meaty bottom part, or heart, is cooked, then served with fresh crab meat in a lemony dressing.

Greek chickpea salad

Recipe by: Kim Fusich

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This is a delightful salad that doesn't skimp on taste.

Green beans and celeriac in a stir-fry dressing

Recipe by: Brenda Houghton

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Lightly steamed vegetables in a sweet and sour sauce make a pretty starter or party dish.

Grilled salmon salad

Recipe by: Azmina Govindji

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Conjure up the colours and flavours of a tropical island with this unusual warm salad. The rich flavour of salmon is perfectly balanced by the gentle acidity of orange and the sweetness of mango and papaya. Serve with an accompanying salad of mixed long-grain and wild rice or bulghur wheat.

Indonesian Spicy Rice Salad

Recipe by: Jan Cutler

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Sprouted beans and unsalted nuts give lots of crunchy texture to this piquant salad. It's super-easy to make with brown basmati rice and salad vegetables on a bed of torn Chinese leaves or baby spinach. Delicious!

Lamb tabbouleh with fresh herbs

Recipe by: Norma MacMillan

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In this Middle Eastern-style salad, bulghur wheat and crisp colourful salad ingredients are tossed with a generous quantity of chopped fresh herbs and a light lemony dressing, then served with succulent pieces of lean lamb. It's the perfect dish for a relaxed meal. Serve with toasted wholemeal pitta triangles and plain yogurt.

Mango chicken salad

Recipe by: Norma MacMillan

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Here is a very special salad – new potatoes, slices of tender grilled chicken and asparagus tossed in a mellow fresh orange dressing while still warm and then gently mixed with juicy mango slices and baby salad leaves. It makes a delicious and well-balanced meal all on its own.

Marinated duck and kasha salad

Recipe by: Norma MacMillan

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Kasha, or buckwheat grain, is available either plain or roasted. When plain kasha is toasted and then simmered in stock, it develops a rich nutty flavour. It works perfectly with duck in this hearty main-dish salad.

Marinated duck salad with bulghur

Recipe by: Norma MacMillan

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The contrast of sweet citrus, slightly bitter greens, spicy chilli, earthy grains and tender duck is marvellous, with sweet basil adding an unexpected note. Kumquats are a curious citrus fruit in that they are eaten skin and all; poaching takes away their bitterness so they yield up a sweet citrus flavour.

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