1 to 3 hours + Tofu recipes (13)

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Carrot and radish rice salad with tofu dressing

Recipe by: Norma MacMillan

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Brown rice tossed with crisp vegetables and fresh and dried fruit makes this unusual side salad. The almost fat-free dressing is based on tofu, a curd made from soya beans, which gives it a grainy texture similar to the delicious Greek dip, hummus. For a smoother mayonnaise-like texture, use silken tofu.

Coconut Tofu Keema Curry

Recipe by: she_cooks

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A warm, savoury vegan version of an Indian favourite that is easy to make. Serve over basmati rice with yoghurt on the side.

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Easy Vegan Tofu Chilli

Recipe by: GUELPH CLOG GIRL

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Instead of the usual chilli con carne, try this healthy tofu chilli that's chock-a-block with beans and veggies, too. For even more veg, try adding a chopped red pepper and some diced courgette.

Lentil and cashew nut roast

Recipe by: Maggie Pannell

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Not only are low-fat lentils richer in protein than most other pulses, but their slightly smoky flavour makes a great base for this tasty nut roast, packed with colourful vegetables and served with a quick tomato sauce.

Marinated tofu and mango kebabs with green mango salsa

Recipe by: Brenda Houghton

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Protein-rich tofu comes with a Thai salsa flavoured with chilli, coconut cream and lime.

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Orange-Ginger Tofu Triangles

Recipe by: MEAGHAN87

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A salty, sweet and spicy marinade made with orange juice, soy sauce, ginger, dried chillies and sesame oil is used to make this baked tofu dish. Serve as a starter, or as a main with stir-fried broccoli and jasmine rice.

Teriyaki Quorn with Vegetables

Recipe by: Maggie Pannell

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Quorn fillets make a great, low-fat vegetarian alternative to chicken or meat in a simple stir-fry. Marinate ahead to add flavour, then quickly cook with vitamin-rich vegetables, just before serving. If liked, serve with sesame breadsticks.

Vegan Lasagne

Recipe by: jessica

Reviews(5)

Layers of rich tomato sauce, tofu and lasagne sheets - a delicious and hearty vegan recipe.

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Vegan Sweetcorn Chowder

Recipe by: J.D.

Reviews(2)

Potatoes, sweetcorn, green pepper, onion and tofu are combined to make this creamy, warming soup.

Vegetarian Chilli

Recipe by: julieliz

Reviews(2)

This is a great base recipe, and meat eaters will never guess it's vegetarian!

Vegetarian paella

Recipe by: Maggie Pannell

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A wonderfully rich and satisfying dish, this vegetarian version of a classic is a great way to introduce your family to tofu, which is a good source of low-fat protein, vitamins and minerals. Serve hot with a tomato salad.

Vegetarian Stuffed Peppers

Recipe by: DWYATT

Reviews(2)

Stuff red or green peppers with a mixture of brown rice, nuts, dried cranberries, tofu and Parmesan. Then bake for 30 minutes.

Vietnamese tofu and noodle salad

Recipe by: Maggie Pannell

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An exciting layered salad combining crisp vegetables flavoured with fresh herbs, noodles and marinated grilled tofu. The tofu is best prepared several hours in advance as longer marinating will enhance the flavour.