30 minutes to 1 hour + Grain recipes (95)

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Apple Oat Muffins

Recipe by: sal

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These breakfast muffins will fill you up, and are extremely low in fat.

Apple Oatmeal Cookies

Recipe by: ccsick

Reviews(1)

Lightly spiced porridge oats are combined with other natural ingredients to create moist, tasty American-style cookies.

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Asparagus, couscous and feta salad

Recipe by: ABLOOM

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This elegant yet simple salad is lovely as a complement to a main course or on its own.

Baby Leek and Mushroom Quinoa

Recipe by: Jan Cutler

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The protein-rich seed quinoa teams beautifully with baby mushrooms, leeks and a hint of lemon to make a light and simple meal. Scatter with toasted seeds for extra crunch. Delicious!

Baked couscous tomatoes

Recipe by: Maggie Pannell

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Large beef tomatoes make juicy containers for a spicy dried fruit and nut couscous mixture, served with creamy yoghurt. All that's needed is some warm crusty bread to complete the meal.

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Banana Oat Flapjacks

Recipe by: Arlene

Reviews(8)

These flapjacks are lower in fat than most.

Barbecued Vegetables with Couscous

Recipe by: Christopher O'Hearn

Reviews(4)

The sweetness of barbecued vegetables is balanced by a tart tomato sauce, which mixes perfectly with simple couscous. A lovely light summer meal that is sure to get you to your five a day.

Barley, black bean and avocado salad

Recipe by: Norma MacMillan

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We think of barley as a soup ingredient, but it's also a delicious main-dish grain, served hot or cold. When combined with black beans, tomato and avocado, it adds up to a salad that could hardly be more healthy or delicious.

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Basic Polenta

Recipe by: IDAJ

Reviews(4)

This recipe is for the polenta novice. Two ingredients - polenta and water. So if you can boil water...you can make a delicious pot of polenta every time! There are many options for polenta once it is cooked: you can mix in fresh herbs and cheeses, bake with vegetables, or fry it. Experiment and choose your favourite accompaniment!

Berry polenta muffins

Recipe by: Shelley Albeluhn

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Very fruity and delicious! These muffins will bring a smile to anyone's day! Share them with someone you love. You may substitute raspberries or blueberries for the strawberries if you wish and feel free to use either naturally flavoured strawberry, banana or vanilla yoghurt.

Berry, Apple and Caramel Squares

Recipe by: Carnation

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Carnation Caramel makes the easiest base for oaty flapjack style treats.

Black Bean and Couscous Salad

Recipe by: Paula

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This is great for a party, with interesting textures and flavours combined in one delicious salad. Feel free to use vegetable stock if you want to make this a vegan dish. Leftovers store well refrigerated for several days.

Broccoli and pearl barley salad

Recipe by: Norma MacMillan

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Pearl barley, with its nutty flavour and firm texture, makes an interesting change from rice in grain-based salads, and it blends beautifully with this mixture of vegetables, sweet dried apricots and pumpkin seeds. Serve this as a satisfying lunch dish, adding some crumbled cheese such as feta for additional protein.

Bulghur and Vegetable Stew

Recipe by: GEKKO

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The Parmesan is optional but I think it adds a needed finishing touch to the dish. You can substitute cauliflower for the red cabbage. Either way, this recipe is bursting with colour and flavour.

Bulghur wheat and prawn salad

Recipe by: Norma MacMillan

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Bulghur is coarsely ground wheat grains that have been parboiled, so it's quick and easy to prepare and makes an ideal storecupboard standby to use in salads as well as in hot dishes. This nutty-textured, colourful salad makes a great main dish for a summer lunch or picnic, and looks pretty enough for a special buffet.

Bulghur wheat pilaf with tomato, onions and basil

Recipe by: Norma MacMillan

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The next time you're looking for a simple, healthy dish to serve, try this nutty-tasting grain as a delicious switch from rice.

Bulghur wheat salad with lamb

Recipe by: Azmina Govindji

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For this tasty dish, tender lamb fillet is quickly cooked under the grill, then cut up and mixed into a salad of bulghur wheat, red pepper, green olives and fresh mint. No oil is used to dress the salad, just fresh lemon and orange juices, so the fat content is kept healthily low.

Bulghur wheat with spring vegetables

Recipe by: Norma MacMillan

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The tartness of lemon juice plus the refreshing fragrance of mint make this a dish that will brighten any meal. Bulghur is a form of cracked wheat that cooks fast and easily.

Bulgur wheat pilaf with nuts and seeds

Recipe by: Brenda Houghton

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Although high in fat, nuts and seeds are extremely nutritious, and just a handful gives a satisfying crunch to this pilaf.

Butternut Squash and Barley Risotto

Recipe by: moonpig

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Well given food prices are rocketing I tried using barley instead of Arborio rice. It was a success, filling, healthy and still really yummy! NOTE: This is very filling and quite rich in flavour. So I sometimes serve half portions with some nice green beans or other summer Veg/green salad. It keeps in the refrigerator great in an air tight container or ziplock bag. It tastes great the next day cold or re-heated and so we take the leftovers for filling lunch at work.