Under 30 minutes + Duck recipes (2)

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Egg omlet with cheese

Recipe by: nilesh

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Egg omlet with cheese

Spiced stir-fried duck

Recipe by: Azmina Govindji

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Here, strips of duck are stir-fried in the Chinese fashion, with onions, water chestnuts, pak choy, bean sprouts and – a sweet touch – fresh pear. Very little oil is needed for a stir-fry, and adding lots of vegetables keeps the quantity of meat down. Serve with rice noodles or with plain boiled or steamed rice.