Under 30 minutes + African recipes (9)

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Broad Bean Breakfast Spread

Recipe by: Beverly Estes

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A deliciously seasoned broad bean, onion and tomato spread. This recipe is inspired by a dish traditionally served with pitta bread for breakfast in Egypt. A great way to use broad beans when they're in season, but feel free to use frozen when they're not.

Cameroonian Spinach

Recipe by: Becky

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This recipe is modified from food I ate whilst in Cameroon. This is traditionally served with a whole barbecued chicken, potatoes and plantains. You eat everything with your fingers - it tastes much better that way!

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Eba

Recipe by: Forgemaster

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A classic African dish which can be served as an accompaniment to dishes such as Egusi Soup, a rich spicy soup. Traditionally this dish is eaten communally using the hands. A small amount is rolled in the hand, then dipped into the soup before being eaten.

Ethiopian Injera Flatbread

Recipe by: Kevin Ryan

Reviews(4)

This is a traditional Ethiopia flatbread cooked in a frying pan. It is usually made with teff flour, a very finely milled flour made from the seeds of teff grass. Millet flour from a health food shop will work fine, however. It's a delicious bread for serving with stews or tagines.

Kashtouri

Recipe by: Brenda Houghton

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This popular Egyptian dish of rice, macaroni and lentils in a spicy tomato sauce makes a quick light meal.

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Madagascan salad

Recipe by: Maggie Pannell

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Red-hot chilli brings out the flavours of this fruity, tropical salad.

Moroccan wraps

Recipe by: Jan Cutler

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These wraps flavoured with mint, cumin, garlic, lemon and tahini make great light lunches, portable feasts and super-quick suppers.

Peri Peri Barbecued Chicken

Recipe by: UKNO1CHEF

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This spicy African chicken is great on its own, or in a salad or wrap. Use boneless chicken breast fillets or drumsticks if you prefer.

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Tuna with Moroccan Spices and Bean Salad

Recipe by: Jan Cutler

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Moroccan ras-el-hanout spice mix is a terrific flavouring for rapidly seared tuna accompanied by a sweet-sour bean salad. Serve with flatbreads and a watercress and rocket salad tossed with fresh coriander. Delicious!