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Dairy free + Lunch recipes (148)

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Asian-inspired Turkey on Sesame Spring Onion Toast

Recipe by: Janice Elder

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You will never recognise your leftover Christmas turkey when you combine it with Asian ingredients to create this delicious yet quick and easy dish. You may end up making turkey just to have leftovers!

Asian-style Pasta Salad

Recipe by: Cathy P.

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Here is a versatile pasta salad with a twist, using red pepper and broccoli. Perfect for lunch or a picnic. You can easily increase the recipe to feed a larger crowd.

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Asparagus, Cucumber and Rice Salad

Recipe by: Barrett

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Cooked asparagus, diced cucumber and spring onion are folded into long-grain rice and chilled. Toss with mustard vinaigrette when ready to serve. A cool spring or summer salad chock-a-block with green veg.

Baked Potato

Recipe by: Faye

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A step by step recipe for making a baked potato. Use for jacket potatoes - try soured cream and chives, Cheddar cheese and bacon, chilli con carne or ratatouille.

Balsamic Chicken Salad

Recipe by: CHRISTYJ

Reviews(1)

This is my take on the classic Waldorf salad, using balsamic vinegar instead of mayonnaise.

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Banana and peanut wedges

Recipe by: Maggie Pannell

Reviews(1)

The ultimate version of a peanut butter sandwich takes some good hearty bread packed with sesame and sunflower seeds, with sweet mashed banana as a perfect partner for the peanuts. Serve with crisp apple or fresh, juicy pineapple wedges for extra fruit value.

Barbecued Chicken Salad with Seasonal Fruit

Recipe by: Karena

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Both beautiful in presentation and taste, this salad uses fresh berries in summer (strawberries, blueberries, raspberries or blackberries) and orange slices in winter. Anytime of year, this sophisticated salad will bring rave reviews.

Barbecued Pineapple Chicken Baps

Recipe by: Jenny

Reviews(3)

Simply barbecue chicken and pineapple with a honey mustard baste, then pile onto baps.

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Best Pizza Base

Recipe by: JASON SHARP

Reviews(2)

This recipe produces a pizza base that is soft and doughy on the inside and slightly crusty on the outside. Cover it with your favourite sauce and toppings to make a delicious pizza.

Boiled Beef Tongue

Recipe by: BLOSSOMFARM

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My mother used to make this and it seemed like she boiled the tongue forever. It's hard to believe now that as kids we used to fight over the tip, and the next day - tongue sandwich to school with lots of mayonnaise.

Bright pepper and salami salad

Recipe by: Jan Cutler

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For the best flavour, add the dressing to the pasta while still hot, then serve warm. Or, if you have time, prepare the salad ahead to serve cold for a picnic. This colourful salad is a lovely no-fuss meal.

Broccoli and pearl barley salad

Recipe by: Norma MacMillan

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Pearl barley, with its nutty flavour and firm texture, makes an interesting change from rice in grain-based salads, and it blends beautifully with this mixture of vegetables, sweet dried apricots and pumpkin seeds. Serve this as a satisfying lunch dish, adding some crumbled cheese such as feta for additional protein.

Bulghur wheat and prawn salad

Recipe by: Norma MacMillan

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Bulghur is coarsely ground wheat grains that have been parboiled, so it's quick and easy to prepare and makes an ideal storecupboard standby to use in salads as well as in hot dishes. This nutty-textured, colourful salad makes a great main dish for a summer lunch or picnic, and looks pretty enough for a special buffet.

Bulgur wheat pilaf with nuts and seeds

Recipe by: Brenda Houghton

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Although high in fat, nuts and seeds are extremely nutritious, and just a handful gives a satisfying crunch to this pilaf.

Calabacitas

Recipe by: HAWAIIAN_MOMMA

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A light lunch, or serve with cheese and tortillas. Also good as a side dish with your favourite Mexican food.

Chakchouka

Recipe by: Norma MacMillan

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This dish is popular all over the Mediterranean region and there are many different variations. Basically it is a tomato-based vegetable stew, like a ratatouille, with eggs poached right in the mixture. Serve it for a fast and sustaining lunch for 2 with garlic and rosemary focaccia or olive ciabatta, or as a snack for 4.

Chargrilled Beef Salad with Thai Dressing

Recipe by: Mick

Reviews(3)

Chargrilled beef is served with crisp lettuce, cucumber and cherry tomatoes dressed in a Thai-inspired dressing. Fantastic summertime food.

Cherry Chicken Lettuce Wraps

Recipe by: Barry

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Crisp lettuce leaves make a crunchy and refreshing wrapper for the fruity chicken mixture.

Chicken and Avocado Soup with Lime

Recipe by: Michelle

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Thin strips of chicken breast are simmered in stock with green chillies, onion, garlic and lime, and then combined with avocado and topped with crispy corn tortilla strips in this spicy soup.

Chicken liver and raspberry salad

Recipe by: Norma MacMillan

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The fruity fresh flavour of juicy raspberries and a splash of raspberry vinegar balance the richness of chicken livers in this easy warm salad, which is a popular lunch dish in French bistros. Cooking the livers in a non-stick pan means the minimum of oil is needed. Serve with French country bread.