Dairy free + Salad recipes (165)

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Asian-style Pasta Salad

Recipe by: Cathy P.

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Here is a versatile pasta salad with a twist, using red pepper and broccoli. Perfect for lunch or a picnic. You can easily increase the recipe to feed a larger crowd.

Asparagus and Smoked Salmon Farfalle

Recipe by: Myra

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This is a light summery pasta salad that I love because the flavours go so well together. Lemon juice and a drizzle of good olive oil finish everything off nicely. It does taste best when chilled for 1 or 2 hours.

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Asparagus, Cucumber and Rice Salad

Recipe by: Barrett

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Cooked asparagus, diced cucumber and spring onion are folded into long-grain rice and chilled. Toss with mustard vinaigrette when ready to serve. A cool spring or summer salad chock-a-block with green veg.

Balsamic Chicken Salad

Recipe by: CHRISTYJ

Reviews(1)

This is my take on the classic Waldorf salad, using balsamic vinegar instead of mayonnaise.

Balsamic Green Bean Salad

Recipe by: GILSDORF

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This salad is the perfect accompaniment to any meal, and transports well for a picnic. The cool, crunchy green beans make this a great summer dish.

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Barbecued Chicken Salad with Seasonal Fruit

Recipe by: Karena

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Both beautiful in presentation and taste, this salad uses fresh berries in summer (strawberries, blueberries, raspberries or blackberries) and orange slices in winter. Anytime of year, this sophisticated salad will bring rave reviews.

Beef salade niçoise

Recipe by: Norma MacMillan

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In this hearty, French-style salad, slices of quickly griddled rump steak top a mixture of colourful vegetables in a tangy Dijon mustard dressing. Serve with a warm baguette to mop up all the delicious juices.

Beetroot, Green Bean and Apple Salad

Recipe by: Jodi Larsen

Reviews(1)

A brightly coloured, zesty salad or side dish that is simple to make.

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Beetroot, Orange and Apple Salad

Recipe by: Barrett

Reviews(4)

This colourful salad is packed with nutrients. Thick wedges of cooked beetroot, thinly sliced apples and orange sections are dressed with a delicious vinaigrette and spooned onto a bed of shredded beetroot greens.

Black Bean and Brown Rice Salad

Recipe by: STACEYALISHA

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A simple, healthy, summery salad that's easy to prepare. Substitute dried black beans or tinned kidney beans if you can't find tinned black beans.

Black Bean and Couscous Salad

Recipe by: Paula

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This is great for a party, with interesting textures and flavours combined in one delicious salad. Feel free to use vegetable stock if you want to make this a vegan dish. Leftovers store well refrigerated for several days.

Black Bean And Sweetcorn Salad

Recipe by: Jen

Reviews(3)

This salad is healthy, fresh and colourful, and includes a very tasty lime dressing.

Black Bean and Sweetcorn Salsa

Recipe by: BOBSROAD

Reviews(1)

Light and fresh, crunchy and slightly sweet, this can be served as a salad or a salsa. It's a tasty combination of black turtle beans, roasted red peppers, fresh green peppers, red onion and corn.

Black Bean Salad

Recipe by: Merle Shinpoch

Reviews(3)

This salad is a kaleidoscope of colour and taste - black beans, sweetcorn, green peppers and tomatoes. Lime juice, garlic and green chilli give it some punch. It can also be used as a dip with tortilla crisps.

Bright pepper and salami salad

Recipe by: Jan Cutler

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For the best flavour, add the dressing to the pasta while still hot, then serve warm. Or, if you have time, prepare the salad ahead to serve cold for a picnic. This colourful salad is a lovely no-fuss meal.

Broad Bean Salad

Recipe by: SAFAD

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You can prepare this flavourful broad bean salad in minutes. It's tomatoes, onion and cucumber tossed with fresh parsley, lemon juice and olive oil. Makes a great, simple, side dish for traditional Middle Eastern meals.

Broccoli and pearl barley salad

Recipe by: Norma MacMillan

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Pearl barley, with its nutty flavour and firm texture, makes an interesting change from rice in grain-based salads, and it blends beautifully with this mixture of vegetables, sweet dried apricots and pumpkin seeds. Serve this as a satisfying lunch dish, adding some crumbled cheese such as feta for additional protein.

Broccoli Tuna Salad

Recipe by: FOODFAVOR8

Reviews(1)

Broccoli, cauliflower, onion and celery combine with tuna and light mayonnaise for the perfect tuna salad.

Brown Rice Salad with Orange Vinaigrette

Recipe by: CHRISTYJ

Reviews(2)

A healthy salad with a delicious orange juice vinaigrette.

Carrot and radish rice salad with tofu dressing

Recipe by: Norma MacMillan

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Brown rice tossed with crisp vegetables and fresh and dried fruit makes this unusual side salad. The almost fat-free dressing is based on tofu, a curd made from soya beans, which gives it a grainy texture similar to the delicious Greek dip, hummus. For a smoother mayonnaise-like texture, use silken tofu.