Dairy free + Stew recipes (43)

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African Chicken Stew

Recipe by: Leah Shaw

Reviews(2)

This delicious stew is inspired by my friend from Sierra Leone who often cooks for her family. Many ingredients can be modified. This is kind of a 'whatever is on hand' recipe. You can use a whole chicken cut into bite-sized pieces, or just breasts and thighs if you prefer. Other suggested additions are turnips, carrots and celery. This looks great served over white rice with a garnish of fresh chopped coriander, parsley or unsalted peanuts.

Beef and Pumpkin Stew

Recipe by: damasio

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This Chilean beef stew, Cazuela de Vaca, is a warming one pot meal - perfect when pumpkin and sweetcorn are in season.

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Beef and vegetable casserole

Recipe by: Mattsterchefuk

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Chunks of tender beef are braised in a rich onion gravy with potatoes. Serve with steamed carrots, cabbage or other vegetables.

Beef and Vegetable Stew

Recipe by: Marianne

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This warming beef stew is hearty and easy to make - great for a cold winter night. You can substitute venison for the beef.

Beef stew with rosemary dumplings

Recipe by: Maggie Pannell

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Shin of beef and skirt are well-priced, have a great flavour and are ideal for using in slow-cooked stews with flavoursome root vegetables.

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Bulghur and Vegetable Stew

Recipe by: GEKKO

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The Parmesan is optional but I think it adds a needed finishing touch to the dish. You can substitute cauliflower for the red cabbage. Either way, this recipe is bursting with colour and flavour.

Caldillo (New Mexican Green Chilli Stew)

Recipe by: Christine L.

Reviews(3)

Pueblo Indian tradition calls for the addition of corn or potatoes to this dish. Serve with a big green salad and a pile of warm tortillas. It also makes a wonderful filling for enchiladas.

Caribbean butternut squash and sweetcorn stew

Recipe by: Azmina Govindji

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Butternut squash has a lovely firm texture, ideal for cooking in stews. Combined with black-eyed beans, sweetcorn and red pepper it makes a nutritious family supper dish that is perfect for cold winter days. Serve with boiled rice or warm crusty bread.

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Carne de Porco à Alentejana (Portuguese Pork and Clam Stew)

Recipe by: John Pacheco

Reviews(1)

An traditional Portuguese pork and clam stew. Serve with crusty bread - the juices are heavenly.

Chicken Stout Casserole

Recipe by: CharlieB

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A very tasty, one pot casserole in a rich gravy. Comfort food and very moorish!

Chickpea and Fennel Stew

Recipe by: ORNERY

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This delicious vegetarian stew is hearty in texture but rather delicate in flavour. Fresh or frozen garden peas may be used.

Green Chilli Stew

Recipe by: ranger1

Reviews(1)

This is a flavourful, mildly spicy soup made with green chillies and pork. It is a traditional, staple recipe in New Mexico, USA.

Highland venison casserole with chestnuts

Recipe by: Maggie Pannell

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Venison is low in fat and, like all red meat, provides plenty of iron and minerals. It makes a mouth-watering casserole when cooked with beer and winter vegetables. For the best flavour choose a real ale or one of the popular ‘designer’ beers.

Irish stew

Recipe by: Norma MacMillan

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Traditional recipes for Irish stew use a tough, fatty cut of lamb and only potatoes, onions and herbs. This up-to-date version with lamb leg steaks is leaner, and more colourful with the addition of carrots, but still retains its comforting, homely flavour. An unusual but delicious accompaniment is grilled Little Gem lettuce hearts.

Irish Stew with parsnips

Recipe by: Ita

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Chunky pieces of parsnip add sweetness and fresh rosemary adds a distinct flavour and aroma to this traditional stew. If you use a tougher cut of meat, you can leave it to simmer longer before adding the potatoes. This is fantastic on a cold, blustery day or served with a pint or two of the black stuff on St Patrick's Day.

Italian seafood stew

Recipe by: Azmina Govindji

Reviews(1)

Any fish or shellfish is delicious in this Italian fisherman's stew – make the bubbling tomato mixture and add whatever is tasty and fresh from the sea. Serve with triangles of polenta grilled at the last minute.

Italian-inspired beef casserole

Recipe by: Azmina Govindji

Reviews(1)

Lemon and fennel bring wonderfully fresh flavours to familiar braised mince in this Italian-inspired dish, making this as good for al fresco summer dining as for a light supper on a winter evening. Serve plenty of bread or rolls to mop up the deliciously tangy tomato sauce, plus a crisp leafy salad.

Kidney Bean and Sweetcorn Stew

Recipe by: BETHANY4444

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Kidney beans, sweetcorn and green pepper combine for a delicious vegetarian stew that's delicious served with brown rice or quinoa. Top with chopped fresh coriander or parsley.

Lamb and Butternut Squash Stew

Recipe by: DOWNSEY

Reviews(1)

Lamb is layered in with butternut squash, herbs and veggies to make a hearty winter stew.

Lamb and fig stew with star anise

Recipe by: Norma MacMillan

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Meat and fruit is a classic combination in many cuisines, all over the world. This slowly cooked stew of tender lamb and sweet dried figs, flavoured with warm spices, is a superb partnership of meat and fruit, ideal for a special occasion. The stew is served with golden-yellow saffron rice for a delightful colour contrast.

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