Dairy free + Rice recipes (71)

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Asparagus, Cucumber and Rice Salad

Recipe by: Barrett

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Cooked asparagus, diced cucumber and spring onion are folded into long-grain rice and chilled. Toss with mustard vinaigrette when ready to serve. A cool spring or summer salad chock-a-block with green veg.

Basmati Rice

Recipe by: Kristine Weatherly

Reviews(5)

Growing tired of takeaways? Make your own basmati to go with a spicy homemade curry.

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Black Bean and Brown Rice Salad

Recipe by: STACEYALISHA

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A simple, healthy, summery salad that's easy to prepare. Substitute dried black beans or tinned kidney beans if you can't find tinned black beans.

Blueberry and cranberry granola

Recipe by: Norma MacMillan

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A delicious toasted muesli, this is made from a tempting mix of grains, nuts, seeds and colourful red and blue berries. Stirring maple syrup and orange juice into the mix helps to keep the oil content down, making this version much lower in fat than most ready-made ‘crunchy’ cereals.

Breakfast sausage burgers

Recipe by: Norma MacMillan

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For a satisfying Sunday brunch, you can't beat homemade sausage burgers. By making them with turkey breast and some secret ingredients, the fat content falls to less than a gram a piece!

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Brown Rice Loaf

Recipe by: Dan

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This recipe is for a bread machine. The bread has a crunchy crust, but a light, moist middle.

Brown Rice Salad with Orange Vinaigrette

Recipe by: CHRISTYJ

Reviews(2)

A healthy salad with a delicious orange juice vinaigrette.

Butternut squash and sage risotto

Recipe by: stewlia

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I invented this last night to use up a sad old sweet potato and bag of pureed squash that's been in the freezer for months! Luckily it was pretty good...

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Cajun prawn and crab jambalaya

Recipe by: Maggie Pannell

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Warmly spiced and packed with seafood, this hearty rice dish from Louisiana is perfect for a hungry crowd.

Cardamom rice

Recipe by: Brenda Houghton

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Aromatic cardamom lends its rich flavour to this simple but luxurious side dish.

Caribbean Cook Up

Recipe by: Kemoy

Reviews(2)

This is a Caribbean one-pot dish which includes a hearty combination of chicken, fish, rice and vegetables. Serve hot!

Carol's Arroz Con Pollo

Recipe by: Carol Alter

Reviews(2)

A Mexican-inspired quick chicken dish that is great for a midweek supper. An added bonus: it's a one-pot meal, so less washing up!

Chicken and ham jambalaya

Recipe by: Azmina Govindji

Reviews(1)

A typical Cajun recipe, this is full of spicy, complex flavours. With lots of rice and vegetables, it is a great dish to make a small amount of meat go a long way, and offers a healthy balance of protein and carbohydrate.

Chicken, rice and spinach soup

Recipe by: Rachel Warren Chadd

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Chicken is an excellent source of protein and without its skin is also low in fat.

Chinese-style steamed plaice rolls

Recipe by: Norma MacMillan

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Here rolled up plaice fillets, flavoured with oyster sauce, ginger and spring onions, are set on a bed of the sea vegetable samphire and then steamed. They're served with a mixture of long-grain and wild rice.

Curried Rice

Recipe by: Isaac LeFever

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A delicious and aromatic rice pilaf with garlic, cumin, curry powder and chilli.

Curry Lentil Spread

Recipe by: Noni

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Lentils are blended until smooth with curry-scented spices like cumin, garlic and cayenne pepper. It's great served with naan or toasted pitta triangles.

Dolmades

Recipe by: Azmina Govindji

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Here's a new, healthy twist on these delicious and popular little Greek parcels. To boost the fibre and nutrient content, brown rice is used instead of the traditional white. The filling for the vine leaves is flavoured with garlic and fresh herbs, with a hint of sweetness from raisins and crunch from walnuts.

Duck salad with mushrooms and oranges

Recipe by: Maggie Pannell

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In this attractive salad, full-flavoured shiitake and chestnut mushrooms are combined with slices of tender griddled duck, juicy orange segments, crunchy water chestnuts and rice, with a fresh ginger and honey dressing. Duck meat is in fact very lean, once the thick layer of fat and skin has been removed.

Easy Cajun Jambalaya

Recipe by: Grant Michel

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I have always loved Cajun foods but my wife doesn't like the spice - so I made my traditional Jambalaya without the heat. Everyone loved this recipe and I hope you will too.