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Egg free + Lunch recipes (203)

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You will never recognise your leftover Christmas turkey when you combine it with Asian ingredients to create this delicious yet quick and easy dish. You may end up making turkey just to have leftovers!
 
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Cooked asparagus, diced cucumber and spring onion are folded into long-grain rice and chilled. Toss with mustard vinaigrette when ready to serve. A cool spring or summer salad chock-a-block with green veg.
 
Recipe by: Norma MacMillan
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Here, lettuce-lined salad bowls are filled with a mixture based on a popular combination – prawn and avocado – mixed with spiced new potatoes and topped with creamy bio yogurt for a real hot and cold taste explosion. Serve for lunch with brown or wholemeal bread.
 
Recipe by: CHRISTYJ
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A simple and tasty bean salad inspired by fresh Mexican flavours. This is great on its own with tortilla chips, or as a side to tacos, burritos or fajitas.
 
Recipe by: Faye
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A step by step recipe for making a baked potato. Use for jacket potatoes - try soured cream and chives, Cheddar cheese and bacon, chilli con carne or ratatouille.
 
Reviews(3)
The flesh of spaghetti squash comes out in long strands, very much resembling the pasta for which it is named. In this colourful recipe, the squash is baked and then combined with feta, sautéed vegetables, olives and fresh basil.
 
Recipe by: CHRISTYJ
Reviews(1)
This is my take on the classic Waldorf salad, using balsamic vinegar instead of mayonnaise.
 
Recipe by: Maggie Pannell
Reviews(1)
The ultimate version of a peanut butter sandwich takes some good hearty bread packed with sesame and sunflower seeds, with sweet mashed banana as a perfect partner for the peanuts. Serve with crisp apple or fresh, juicy pineapple wedges for extra fruit value.
 
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Both beautiful in presentation and taste, this salad uses fresh berries in summer (strawberries, blueberries, raspberries or blackberries) and orange slices in winter. Anytime of year, this sophisticated salad will bring rave reviews.
 
Reviews(3)
Simply barbecue chicken and pineapple with a honey mustard baste, then pile onto baps.
 
Reviews(3)
This salad is fruity, high in fibre and full of flavour. It makes a lovely presentation. Use soya yoghurt to make this dish vegan.
 
Recipe by: ENEELK
Reviews(1)
Easy enough for mid-week, and tasty enough to please everyone!
 
Recipe by: Chrissie Lloyd
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Use fresh beetroot and cook, or buy it vacuum-packed from supermarkets and greengrocers, but do not use beetroot packed in vinegar. Fresh mint makes a delicious contrast to the sweetness of the beetroot.
 
Recipe by: JASON SHARP
Reviews(2)
This recipe produces a pizza base that is soft and doughy on the inside and slightly crusty on the outside. Cover it with your favourite sauce and toppings to make a delicious pizza.
 
Recipe by: Maggie Pannell
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Tangy, melting blue cheese gives these burgers a surprise centre – a real treat for a midweek meal.
 
Recipe by: BLOSSOMFARM
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My mother used to make this and it seemed like she boiled the tongue forever. It's hard to believe now that as kids we used to fight over the tip, and the next day - tongue sandwich to school with lots of mayonnaise.
 
Recipe by: Norma MacMillan
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Pearl barley, with its nutty flavour and firm texture, makes an interesting change from rice in grain-based salads, and it blends beautifully with this mixture of vegetables, sweet dried apricots and pumpkin seeds. Serve this as a satisfying lunch dish, adding some crumbled cheese such as feta for additional protein.
 
Recipe by: Jan Cutler
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Kasha, or buckwheat, is one the fastest grains to cook. It's a non-wheat grain that has a nutty texture and mildly aromatic flavour which goes very well with vegetables and a creamy cheese sauce.
 
Recipe by: Norma MacMillan
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Bulghur is coarsely ground wheat grains that have been parboiled, so it's quick and easy to prepare and makes an ideal storecupboard standby to use in salads as well as in hot dishes. This nutty-textured, colourful salad makes a great main dish for a summer lunch or picnic, and looks pretty enough for a special buffet.
 
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A gutsy fish salad using orange roughy, a New Zealand import with a hint of shellfish flavour.
 
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