Egg free + Duck recipes (11)

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Chargrilled duck with plum and chilli salsa

Recipe by: Brenda Houghton

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A spicy sauce made with sweet and sour plums is a wonderful companion for tender duck breasts. Try serving with new potatoes or flat rice noodles and some steamed mangetout.

Citrus duck stir-fry

Recipe by: Maggie Pannell

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Zesty orange and warm chinese spices offset the rich taste of duck perfectly. Serve with rice or noodles for a healthy supper.

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Crispy Duck with Garlic and Rosemary Roast Potatoes

Recipe by: Jan Cutler

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This has all the appeal of a fabulous Sunday roast but cooks in a fraction of the time. Enjoy the crispy duck and aromatic potatoes with steamed cauliflower florets and a leaf salad. Delicious!

Duck and wild mushroom risotto

Recipe by: Norma MacMillan

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Risotto rice absorbs delectable flavours from dried porcini mushrooms, herbs, garlic and vegetable stock, before being tossed with sauted fresh mushrooms and slices of tender duck to make a spectacular supper dish.

Duck salad with mushrooms and oranges

Recipe by: Maggie Pannell

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In this attractive salad, full-flavoured shiitake and chestnut mushrooms are combined with slices of tender griddled duck, juicy orange segments, crunchy water chestnuts and rice, with a fresh ginger and honey dressing. Duck meat is in fact very lean, once the thick layer of fat and skin has been removed.

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Duck with apricots

Recipe by: Maggie Pannell

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Distinctive, gamey-tasting duck breasts go beautifully with the sweet, juicy apricots.

Marinated duck and kasha salad

Recipe by: Norma MacMillan

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Kasha, or buckwheat grain, is available either plain or roasted. When plain kasha is toasted and then simmered in stock, it develops a rich nutty flavour. It works perfectly with duck in this hearty main-dish salad.

Oriental Noodles with Plum and Ginger Duck

Recipe by: Jan Cutler

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If you enjoy Chinese food you'll love this speedy dish, which is healthy as well as tasty. Lean duck meat and crunchy sugarsnap peas go well with oriental spices and quick-cooked noodles for superb fast food. Delicious!

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Spiced stir-fried duck

Recipe by: Azmina Govindji

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Here, strips of duck are stir-fried in the Chinese fashion, with onions, water chestnuts, pak choy, bean sprouts and – a sweet touch – fresh pear. Very little oil is needed for a stir-fry, and adding lots of vegetables keeps the quantity of meat down. Serve with rice noodles or with plain boiled or steamed rice.

Sweet and sour duck salad

Recipe by: Norma MacMillan

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With ripe, juicy nectarines, red grapes, peppery green and red leaves, and slices of tender griddled duck, this is a particularly pretty salad. The unusual dressing complements and brings together all the ingredients.

Thai red duck curry with pineapple

Recipe by: Christine

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The hotness of the garlic, chillies, lemon grass, and coriander is balanced by rich coconut milk and roast duck. This is a quick way to get dinner on the table, if you have a roast duck handy. It only takes 15 minutes to prepare and another 15 to cook.