Egg free + Nut and seed recipes (76)

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Ajo Blanco con Uvas

Recipe by: DAY-STAR

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This is a cold, garlicky Spanish soup - perfect in summer, especially if you can't make it to Spain. Fresh almonds, just out of their shells, are traditionally used. This version calls for ground almonds, as fresh almonds are hard to come by here.

Almond Haricots Verts

Recipe by: Mommy2ToenJa

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This is a tasty and quick side dish. The cook time is just a guideline, feel free to cook this until the green beans are to your liking.

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Ants on a Log

Recipe by: Michele O'Sullivan

Reviews(5)

This is a fun and healthy snack that kids can make.

Apple and Peanut Butter Sandwich

Recipe by: SAIDANDDUNN

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This combination is so good together and it's a great way to get your kids eating fruit. I make this for my daughter's lunch and she loves it.

Apricot oat flapjacks

Recipe by: Brenda Houghton

Reviews(3)

Soft, chewy bars, packed with sweet fruit and ginger, make an ideal mid-morning or afternoon snack.

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Asparagus and Smoked Salmon Farfalle

Recipe by: Myra

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This is a light summery pasta salad that I love because the flavours go so well together. Lemon juice and a drizzle of good olive oil finish everything off nicely. It does taste best when chilled for 1 or 2 hours.

Baklava

Recipe by: Donna Townsend

Reviews(4)

A Greek favourite that makes everyone think you are a master chef, yet it is sooo easy to make!! I taught a Greek friend how to make sticky toffee pud, and she taught me this fabulous recipe.

Balsamic Stilton Salad

Recipe by: NANMURAT

Reviews(1)

So simple, but always gets raves! Add leftover steak, poultry or roast beef for a quick supper fix.

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Banana and peanut wedges

Recipe by: Maggie Pannell

Reviews(1)

The ultimate version of a peanut butter sandwich takes some good hearty bread packed with sesame and sunflower seeds, with sweet mashed banana as a perfect partner for the peanuts. Serve with crisp apple or fresh, juicy pineapple wedges for extra fruit value.

Brazil nut and Date Squares

Recipe by: Susannah

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This is a great (very healthy) snack, suitable for vegans and those who are allergic to dairy.

Bulgur wheat pilaf with nuts and seeds

Recipe by: Brenda Houghton

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Although high in fat, nuts and seeds are extremely nutritious, and just a handful gives a satisfying crunch to this pilaf.

Butter Roasted Pecans

Recipe by: Joyce Hickman

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This recipe makes plenty of addictive buttery pecans to snack on. Good for nibbles at parties. You need to use good quality salted butter.

Cereal bars

Recipe by: Norma MacMillan

Reviews(1)

Naturally sweet and moist, these make a great addition to a packed lunch. They are also a good way of getting the family to try some more unusual grains and seeds, and add new healthy ingredients to the diet.

Chunky Banana Nut Chip Ice Cream

Recipe by: Stephany Brown

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This is a luscious copy of a very famous brand name ice cream! All my little monkeys love this one (wink)! For best results, transfer frozen mixture to a plastic freezer container and freeze for at least one hour before serving (if you can keep your kids out of it for that long!).

Dairy-Free Sun-Dried Tomato Pesto

Recipe by: Shaun

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This versatile pesto can be served over pasta or in sandwiches.

Date Roll

Recipe by: Sandra

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This is an easy and delicious "sweet" that is a little different!

Dukkah

Recipe by: rosichops

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A spice blend that is wonderful. The more you eat it the more addictive it becomes. Serve with toasted crusty bread and olive oil. Dip bread into olive oil, then into the hazelnut mixture and enjoy this unique and addictive mix.

Dulcia Domestica

Recipe by: GODGIFU

Reviews(5)

This dish of dates stuffed with chopped nuts was once savoured in Ancient Rome. You can replace the pine nuts with almonds if you prefer.

Easy Toasted Almond Pesto

Recipe by: Rebecca Jane Thompson

Reviews(3)

This is the easiest pesto recipe, using almonds instead of pine nuts. It can be prepared in 2 minutes after you toast the almonds.

Egusi Soup

Recipe by: Karena

Reviews(4)

This soup is native to Nigeria and many of my British as well as Nigerian friends have enjoyed it. It is a great soup for those who like to try something different every once in a while. Ground egusi seeds give this soup a unique colour and flavour. If you can't find egusi seeds, you can substitute pumpkin seeds. Any combination of crab, prawns and smoked fish can be used in place of the prawns.