Egg free + Tofu recipes (25)

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Best Veggie Burger

Recipe by: JINGOYE

Reviews(2)

This veggie burger is an alternative to eating its beefy cousin. It's high in fibre and actually tastes delicious.

Carrot and radish rice salad with tofu dressing

Recipe by: Norma MacMillan

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Brown rice tossed with crisp vegetables and fresh and dried fruit makes this unusual side salad. The almost fat-free dressing is based on tofu, a curd made from soya beans, which gives it a grainy texture similar to the delicious Greek dip, hummus. For a smoother mayonnaise-like texture, use silken tofu.

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Creamy Tomato and Tofu Soup

Recipe by: Linda Green

Reviews(2)

Tofu replaces the dairy in this creamy tomato soup - garnish with fresh basil.

Dairy-Free Herb Cream Sauce

Recipe by: Kathleen Amos-Robel

Reviews(1)

This is a vegan, dairy-free sauce. It's great over pasta, and provides a flavourful alternative to traditional cream sauces. You could use any fresh herbs you like.

Deep Fried Tofu

Recipe by: SMACPRODUCTIONS

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Tofu is coated with cornflour and then deep fried. It's served with spring onions and hoi-sin sauce. Use any Asian-style dipping sauce you prefer.

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Easy Chocolate Tofu Pie

Recipe by: Siobhan Connally

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This pie is a vegan delight - indulgently creamy in texture, but dairy-free!

Easy Vegetarian Chilli

Recipe by: Granny

Reviews(2)

This quick and easy chilli recipe is a great midweek solution for supper! You can even use it to top jacket potatoes.

Grilled quorn and pepper wraps

Recipe by: Jan Cutler

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These Greek-style wraps are perfect to serve at a vegetarian lunch.

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Japanese miso soup

Recipe by: Norma MacMillan

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Shiitake mushrooms, ginger and a stock made with dried kombu seaweed bring rich savoury flavours to this Oriental broth, which is quick and easy to make. With delicate tofu and slightly peppery watercress, the resulting soup is ideal for a deliciously healthy first course before a stir-fry of mixed vegetables with noodles.

Miso Soup

Recipe by: Michelle Chen

Reviews(5)

Dashi is a basic stock used in Japanese cooking which is made by boiling dried kelp (seaweed) and dried bonito (fish flakes). Instant dashi granules are sold in conveniently sized jars or sachets and vary in strength. Add more dashi to your soup if you want a stronger stock. You can use yellow, white or red miso paste for this soup. Yellow miso is sweet and creamy, red miso is stronger and saltier.

Orange-Ginger Tofu Triangles

Recipe by: MEAGHAN87

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A salty, sweet and spicy marinade made with orange juice, soy sauce, ginger, dried chillies and sesame oil is used to make this baked tofu dish. Serve as a starter, or as a main with stir-fried broccoli and jasmine rice.

Strawberry Soya Breakfast Smoothie

Recipe by: ASTROPHE

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This is a quick vegan smoothie with a rich, creamy texture. It keeps you full and is perfect for people in a rush in the morning. You don't have to give up a good breakfast when it's this easy!

Tofu and Tahini Sandwich Filling

Recipe by: Ellen Fitzpatrick

Reviews(3)

This makes a great vegan sandwich filling. You can replace the sunflower seeds with sesame seeds if you prefer. Try it on a toasted bagel with ripe tomato slices, or on granary bread with lettuce and onion.

Tofu Bourguignon

Recipe by: Ken Rose

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Tofu simmered in a mushroom and red wine sauce - a delicious vegan dish. Serve over brown rice.

Vegan Chilli

Recipe by: TVESTA

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Soya mince, kidney beans, onion, celery, red pepper and fragrant spices are simmered in a slow cooker to create this hearty, vegan chilli.

Vegan Chocolate Mocha Squares

Recipe by: Ellen Fitzpatrick

Reviews(3)

Coffee, cocoa and tofu bake into rich, delicious dessert squares.

Vegan Christmas Tofu-Turkey

Recipe by: Becky

Reviews(5)

Serve this tofu-turkey to a table of vegetarian guests.

Vegan Goddess Dressing

Recipe by: Erica Sweet

Reviews(1)

A delicious thick and creamy dressing - great for salads which consist mostly of greens. I also like it on a jacket potato. You can vary the taste by trying different types of vinegar.