Egg free + Caribbean recipes (13)

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Authentic Caribbean Chicken Stew

Recipe by: winstono2005

Reviews(3)

This is my favourite Caribbean dish which is very well seasoned (a trademark of Caribbean food) and have always enjoyed it as a child. The sauce should not be as thick as a curry and not too watery if that makes any sense. There are many varieties of this dish and is always best served with rice and peas and West Indian pepper sauce.

Banana Compote

Recipe by: sal

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Try this tropical jam warm over pancakes and waffles, or spread on toast when it's cool.

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Caribbean chicken

Recipe by: Maggie Pannell

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An unusual twist on classic roast chicken, this recipe makes the most of the flavour of the fresh fruits.

Caribbean coconut rice and peas

Recipe by: Maggie Pannell

Reviews(2)

This recipe is based on a traditional Caribbean favourite. It's made with black-eyed beans or red kidney beans, which are called peas in Jamaica – hence the name of the dish. Red pepper has been added for extra vegetable content and a small amount of lean, smoked bacon lifts the flavour.

Caribbean coconut rice with beans

Recipe by: Maggie Pannell

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This fabulous storecupboard dish tastes fantastic and is so simple to make. The addition of coconut milk gives it a real taste of the Caribbean.

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Caribbean Cook Up

Recipe by: Kemoy

Reviews(2)

This is a Caribbean one-pot dish which includes a hearty combination of chicken, fish, rice and vegetables. Serve hot!

Coconut and Tomato spicy chicken

Recipe by: HeinekenHelen

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The coconut and the spices compliment eachother beautifully.

Fried Plantains

Recipe by: Donna

Reviews(4)

Plantains can only be eaten cooked. Fried plantains are a traditional treat in Latin America and many other parts of the world. Overly ripe plantains work best for this recipe. If you want a savoury experience, serve these with salt. If you want something sweet, serve with sugar and cinnamon.

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Jamaican Jerk Chicken

Recipe by: RIKKLEA

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A spicy blend of herbs, vinegar and chilli make this delicious Jamaican inspired chicken.

Natasha's Jamaican(ish) Stew

Recipe by: IyeImade

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This is a very easy and warming stew that is perfect for the slow cooker. Easily tweaked according to your own taste and preferences. You can omit the salmon and have it as a vegetarian meal and adjust the amount of pepper depending on how hot you like it. I put this on in the morning before leaving for work and come home 9 hours later to a yummy dish! Serve with crusty bread or Jamaican sweet bread for extra authenticity.

Sweet and Sour Caribbean Chicken

Recipe by: Albert Ross

Reviews(4)

A taste of the Caribbean for those in need of a holiday.

Trinidad Pelau

Recipe by: TRINIREDLOCKS

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Pelau is a stew from Trinidad made with either beef or chicken. The unique flavour comes from searing the meat in caramelised sugar then simmering with rice, coconut milk and peas. Serve accompanied with slices of tomato, avocadoes or cucumber.

West Indian pepperpot with rice

Recipe by: Maggie Pannell

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Pepperpots are slowly cooked, spicy one-pot meals prepared on all the Caribbean islands. This version, using chicken rather than the more traditional fatty pieces of pork, also includes rice for an easy, oven-baked meal.