Gluten free + Salad recipes (119)

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Authentic Greek Salad

Recipe by: Jen

Reviews(3)

Tomatoes, red onion and cucumbers are dressed with olive oil and finished with crumbled feta cheese. It's essential to serve this with good crusty bread.

Avocado and prawn cups

Recipe by: Norma MacMillan

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Here, lettuce-lined salad bowls are filled with a mixture based on a popular combination – prawn and avocado – mixed with spiced new potatoes and topped with creamy bio yogurt for a real hot and cold taste explosion. Serve for lunch with brown or wholemeal bread.

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Avocado salad with raspberries

Recipe by: Norma MacMillan

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It's a misconception that avocados cannot be enjoyed in a healthy diet because of their high fat content. Yes, they do contain a great deal of fat, but it is the good monounsaturated type. In this salad, the creaminess of avocado is complemented by fresh raspberries and a fruity vinaigrette.

Banana and summer berry salad

Recipe by: Brenda Houghton

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The flavours of cinnamon and cloves perk up this simple fruit salad, dressed with yoghurt and orange juice.

Beetroot salad with mint dressing

Recipe by: Chrissie Lloyd

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Use fresh beetroot and cook, or buy it vacuum-packed from supermarkets and greengrocers, but do not use beetroot packed in vinegar. Fresh mint makes a delicious contrast to the sweetness of the beetroot.

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Beetroot with horseradish cream dressing

Recipe by: Norma MacMillan

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With a vibrant, deep ruby-red colour and a fresh flavour and texture, raw beetroot is completely different from beetroot pickled in malt vinegar. It makes a spectacular and nutritious salad.

Black Bean and Brown Rice Salad

Recipe by: STACEYALISHA

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A simple, healthy, summery salad that's easy to prepare. Substitute dried black beans or tinned kidney beans if you can't find tinned black beans.

Black Bean And Sweetcorn Salad

Recipe by: Jen

Reviews(3)

This salad is healthy, fresh and colourful, and includes a very tasty lime dressing.

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Black Bean and Sweetcorn Salsa

Recipe by: BOBSROAD

Reviews(1)

Light and fresh, crunchy and slightly sweet, this can be served as a salad or a salsa. It's a tasty combination of black turtle beans, roasted red peppers, fresh green peppers, red onion and corn.

Blue cheese and apple salad

Recipe by: Maggie Pannell

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Sweet, crisp, juicy apples and tart blue cheese are a combination made in heaven and are absolutely delicious in this simple, zesty starter.

Bocconcini Salad

Recipe by: Mario

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Bite-size balls of fresh mozzarella, known as bocconcini, make up this scrumptous salad. If possible, seek out mozzarella di bufala, made from water buffalo's milk, a specialty of central and southern Italy. It is a softer, creamier mozzarella than that made from cow's milk.

Broad Bean Salad

Recipe by: SAFAD

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You can prepare this flavourful broad bean salad in minutes. It's tomatoes, onion and cucumber tossed with fresh parsley, lemon juice and olive oil. Makes a great, simple, side dish for traditional Middle Eastern meals.

Broccoli and Cauliflower Salad with Feta

Recipe by: Debbie

Reviews(5)

This salad is easy, attractive and a wonderful combination of flavours. For best results, make a day ahead and let chill overnight.

Cajun-style ham and beans

Recipe by: Norma MacMillan

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This tempting salad combines smoky ham, red onion, sweetcorn, canned black-eyed beans and lots of fresh coriander in a spicy soured cream dressing. For generous, meaty chunks of ham, buy pieces from the deli counter rather than thin pre-packed slices. Serve with tomato wedges and crusty fresh bread.

Carrot and radish rice salad with tofu dressing

Recipe by: Norma MacMillan

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Brown rice tossed with crisp vegetables and fresh and dried fruit makes this unusual side salad. The almost fat-free dressing is based on tofu, a curd made from soya beans, which gives it a grainy texture similar to the delicious Greek dip, hummus. For a smoother mayonnaise-like texture, use silken tofu.

Cauliflower and banana salad

Recipe by: Norma MacMillan

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This unusual salad uses both sweet and tart fruit with cashew nuts to add colour and interest to pretty cauliflower florets, blanched just for a moment to retain their crispness. Roasted cumin seeds and fresh thyme marry the ensemble with their full, delightfully savoury flavours. Serve with a green vegetable or salad and bread.

Chicken liver and raspberry salad

Recipe by: Norma MacMillan

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The fruity fresh flavour of juicy raspberries and a splash of raspberry vinegar balance the richness of chicken livers in this easy warm salad, which is a popular lunch dish in French bistros. Cooking the livers in a non-stick pan means the minimum of oil is needed. Serve with French country bread.

Chickpea and Garden Pea Salad

Recipe by: SHELAGH420

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Chickpeas are garden peas are coated with a spicy dressing and served chilled.

Chilli and Tomato Green Salad

Recipe by: JAMESPOL

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A nice salad with a bit of heat from fresh chillies - perfect as a side for Mexican dishes or barbecued meats. Dress with your choice of dressing, or with a simple mix of olive oil and vinegar.

Citrus and spinach salad

Recipe by: Azmina Govindji

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In this colourful salad, the subtle flavour of spinach is enhanced by sweet melon and citrus, and Parma ham adds a savoury touch. You can prepare the dressing in advance, but only assemble the salad at the last moment to preserve as much vitamin C as possible. Serve with French or Italian bread as a light main dish.