Healthy + Gourmet recipes (41)

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Apple and cinnamon filo tartlets

Recipe by: Brenda Houghton

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Delectably crisp and golden individual apple pastries are arranged in a whirl and spiced with cinnamon to make a stunning finale to a meal.

Carribean Roast Fish

Recipe by: JamaicanMama

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These tender suculent roast fish are great for barbecues. The family will love them!

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Chargrilled duck with plum and chilli salsa

Recipe by: Brenda Houghton

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A spicy sauce made with sweet and sour plums is a wonderful companion for tender duck breasts. Try serving with new potatoes or flat rice noodles and some steamed mangetout.

Chicken Dijon with Fresh Herbs

Recipe by: A_GREELEY

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This is my version of a classic French recipe that I have adapted for quick and easy preparation. You may wish to adjust the quantity of tarragon to taste.

Chocolate and coffee éclairs

Recipe by: Brenda Houghton

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Mouth-watering chocolate éclairs get a great coffee filling.

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Chocolate roulade with raspberry cream

Recipe by: Brenda Houghton

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This version of a classic rolled chocolate sponge can be transformed into an indulgent dessert when it envelops fresh raspberries and fromage frais.

Coconut and Tomato spicy chicken

Recipe by: HeinekenHelen

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The coconut and the spices compliment eachother beautifully.

Courgette cakes with minted yoghurt sauce

Recipe by: Brenda Houghton

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Chargrilled courgette cakes, served with a cool sauce, make a refreshing dish.

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Crab and prawn parcels with sweet and sour sauce

Recipe by: Brenda Houghton

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Crisp filo parcels open to reveal a creamy seafood filling that contrasts wonderfully with a ginger and pineapple sauce. Try serving with a medley of mixed seasonal baby vegetables.

Crab, basil and ginger ravioli

Recipe by: Brenda Houghton

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Canned crabmeat is given a twist with fresh herbs and hot spices in this delectable filling for home-made pasta.

Creamy avocado soup

Recipe by: Maggie Pannell

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A delicate flavour heightened by a light spicy note, this soup is quick to cook and perfect for using up very ripe avocados.

Duck salad with mushrooms and oranges

Recipe by: Maggie Pannell

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In this attractive salad, full-flavoured shiitake and chestnut mushrooms are combined with slices of tender griddled duck, juicy orange segments, crunchy water chestnuts and rice, with a fresh ginger and honey dressing. Duck meat is in fact very lean, once the thick layer of fat and skin has been removed.

Egg mayonnaise salad with smoked salmon

Recipe by: Maggie Pannell

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This variation on the classic egg mayonnaise uses little quail's eggs with a creamy yet light mayonnaise and yoghurt dressing. It is combined with mixed leaves, cucumber and slivers of succulent smoked salmon. All you need to accompany the dish is some brown or wholemeal bread.

Fennel, Watercress and Tomato Salad

Recipe by: Barrett

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Fresh fennel mixed with tomatoes and watercress in this refreshing and unique salad. Perfect for a summer dinner party.

Fish soufflé

Recipe by: Maggie Pannell

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Light, fluffy and utterly delicious – all you need is a simple salad to create a balanced, healthy meal for all the family.

Gooseberry granita

Recipe by: Brenda Houghton

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This delicately tart water ice, with a crystalline texture, makes an elegant dessert.

Hazelnut and coffee meringues

Recipe by: Brenda Houghton

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These nutty treats are good enough to serve on their own, without the usual cream.

Italian Pan-fried Mushrooms

Recipe by: Jan Cutler

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Fresh exotic mushrooms are available in autumn, and they add a wonderfully concentrated flavour to this express mushroom dish. Serve with creamy pasta or griddled ciabatta and a plum tomato salad. Delicious!

Marinated Sundried Tomato Salad

Recipe by: smatiszik

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Just because you need to leave it to marinade overnight - don't miss out on this simply fantastic mix of summer flavours! Try it! It goes well with some goats cheese and garlic flat bread. It's even good tossed with some leftover pasta.

Monkfish and mussel sticks

Recipe by: Norma MacMillan

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To create these succulent mini kebabs, marinated cubes of monkfish fillet and fresh mussels are threaded onto skewers with a selection of colourful vegetables, then lightly grilled. They make an extra special hot nibble to hand round at a celebration party or present on a buffet table.

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