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Healthy + Salad recipes (114)

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Recipe by: GILSDORF
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This salad is the perfect accompaniment to any meal, and transports well for a picnic. The cool, crunchy green beans make this a great summer dish.
 
Recipe by: Brenda Houghton
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The flavours of cinnamon and cloves perk up this simple fruit salad, dressed with yoghurt and orange juice.
 
Reviews(3)
This salad is fruity, high in fibre and full of flavour. It makes a lovely presentation. Use soya yoghurt to make this dish vegan.
 
Recipe by: Norma MacMillan
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We think of barley as a soup ingredient, but it's also a delicious main-dish grain, served hot or cold. When combined with black beans, tomato and avocado, it adds up to a salad that could hardly be more healthy or delicious.
 
Recipe by: Chrissie Lloyd
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Use fresh beetroot and cook, or buy it vacuum-packed from supermarkets and greengrocers, but do not use beetroot packed in vinegar. Fresh mint makes a delicious contrast to the sweetness of the beetroot.
 
Reviews(4)
This colourful salad is packed with nutrients. Thick wedges of cooked beetroot, thinly sliced apples and orange sections are dressed with a delicious vinaigrette and spooned onto a bed of shredded beetroot greens.
 
Recipe by: Azmina Govindji
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Berries are the utterly fresh flavour of summer. Tart, sweet and juicy, they come in a wide array of types, ranging from bright and delicate raspberries to fleshy strawberries, plump little blueberries and rich blackberries. The passion fruit is not a distinctive flavour in this dish, but instead it adds a fragrant tart edge.
 
Recipe by: STACEYALISHA
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A simple, healthy, summery salad that's easy to prepare. Substitute dried black beans or tinned kidney beans if you can't find tinned black beans.
 
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This is great for a party, with interesting textures and flavours combined in one delicious salad. Feel free to use vegetable stock if you want to make this a vegan dish. Leftovers store well refrigerated for several days.
 
Reviews(3)
This salad is healthy, fresh and colourful, and includes a very tasty lime dressing.
 
Recipe by: BOBSROAD
Reviews(1)
Light and fresh, crunchy and slightly sweet, this can be served as a salad or a salsa. It's a tasty combination of black turtle beans, roasted red peppers, fresh green peppers, red onion and corn.
 
Recipe by: Merle Shinpoch
Reviews(3)
This salad is a kaleidoscope of colour and taste - black beans, sweetcorn, green peppers and tomatoes. Lime juice, garlic and green chilli give it some punch. It can also be used as a dip with tortilla crisps.
 
Recipe by: VALKARYN
Reviews(4)
Rich in colour and texture, and boldly flavoured with fresh blackberries and feta cheese, this salad is gorgeous.
 
Recipe by: SAFAD
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You can prepare this flavourful broad bean salad in minutes. It's tomatoes, onion and cucumber tossed with fresh parsley, lemon juice and olive oil. Makes a great, simple, side dish for traditional Middle Eastern meals.
 
Reviews(5)
This salad is easy, attractive and a wonderful combination of flavours. For best results, make a day ahead and let chill overnight.
 
Recipe by: Christine L.
Reviews(4)
A healthy, bright salad. Use light mayonnaise to save on fat and calories.
 
Recipe by: FOODFAVOR8
Reviews(1)
Broccoli, cauliflower, onion and celery combine with tuna and light mayonnaise for the perfect tuna salad.
 
Reviews(2)
A healthy salad with a delicious orange juice vinaigrette.
 
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A gutsy fish salad using orange roughy, a New Zealand import with a hint of shellfish flavour.
 
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Two winter favourites are given a spicy, minted dressing to bring out all their flavours.
 
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